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Beef stroganoff

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Beef stroganoff

Stews & curries · 300 g serving · 70 min total

Enjoy in moderation

Phần beef stroganoff 300g ~420 kcal, 22g béo (10g bão hòa) kem, natri 680mg.

Lời khuyên: Bớt sốt kem, mì vừa; rau.

468 kcal per serving

Protein 33.5 g · Carbs 6.4 g · Fat 34.7 g · Fibre 2.1 g · Sugars 3.7 g · Sodium 993.5 mg

Where the calories come from

Where the calories come fromCalories: 28% protein, 5% carbohydrate, 66% fat. 468 kcal total.468kcal / serving
  • Protein33.53 g · 28%
  • Carbohydrate6.42 g · 5%
  • Fat34.66 g · 66%

Estimated, per 300 g serving.

Daily Value at a glance

Protein67 % % Daily Value
Fibre8 % % Daily Value
Sodium43 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy468.3 kcal23%
Protein33.5 g67%
Carbohydrate6.4 g2%
of which net carbs (carbs minus fibre)4.3 g—
of which sugars3.7 g—
of which added sugars0.0 g0%
Fat34.7 g44%
of which saturated fat15.0 g75%
Fibre2.1 g8%
Sodium993.6 mg43%
Where the calories come from
Protein 29% · Carbohydrate 5% · Fat 67% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A203.1 µg RAE23%
Vitamin C4.1 mg5%
Vitamin E1.7 mg11%
Vitamin K23.1 µg19%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.6 mg46%
Niacin (B3)10.3 mg64%
Vitamin B60.5 mg29%
Folate (B9)29.8 µg7%
Vitamin B121.9 µg79%
Calcium47.4 mg4%
Iron4.4 mg24%
Magnesium35.4 mg8%
Phosphorus303.0 mg24%
Potassium645.0 mg14%
Zinc6.1 mg55%
Selenium46.5 µg85%
Copper0.6 mg67%
Manganese0.1 mg4%
Iodine60.0 µg40%
Cholesterol132.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 85 %; Vitamin B12: 79 %; Copper: 67 %; Niacin (B3): 64 %; Zinc: 55 %; Riboflavin (B2): 46 %Selenium85 %Vitamin B1279 %Copper67 %Niacin (B3)64 %Zinc55 %Riboflavin (B2)46 %
Health scoreHealth score 29 out of 100, rated Low.29/ 100
Low

Health score

29 / 100 · Low

Formula: protective index 34 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 29, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy156.1 kcal8%
Protein11.2 g22%
Carbohydrate2.1 g1%
of which net carbs (carbs minus fibre)1.4 g—
of which sugars1.2 g—
of which added sugars0.0 g0%
Fat11.6 g15%
of which saturated fat5.0 g25%
Fibre0.7 g3%
Sodium331.2 mg14%
Where the calories come from
Protein 29% · Carbohydrate 5% · Fat 67% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A67.7 µg RAE8%
Vitamin C1.4 mg2%
Vitamin E0.6 mg4%
Vitamin K7.7 µg6%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.4 mg21%
Vitamin B60.2 mg12%
Folate (B9)9.9 µg2%
Vitamin B120.6 µg25%
Calcium15.8 mg1%
Iron1.5 mg8%
Magnesium11.8 mg3%
Phosphorus101.0 mg8%
Potassium215.0 mg5%
Zinc2.0 mg18%
Selenium15.5 µg28%
Copper0.2 mg22%
Iodine20.0 µg13%
Cholesterol44.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Low sugar
  • High protein

Allergens

  • milk

Ingredients

  • Nước dùng bò — 44 g
  • Nấm — 95 g
  • Kem béo — 50 g
  • Thịt bò nạc — 99 g
  • Dầu/mỡ — 11 g
  • Muối — 2 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

  • Đạm 24g
  • Calo 420

Watch out for

  • Bão hòa 10g
  • Natri 680mg

Healthier swaps

Portion sizes

  • Small bowl — 195 g
  • Serving — 300 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

468 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 49 min109 min
Running (steady run, 8 MET)≈ 48 min48 min
Cycling (moderate pace, 6 MET)≈ 1 h 4 min64 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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