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Vietnamese beef stew
Be carefulBò kho: đạm 32g, xơ cà rốt 4g, nước kho 820mg natri.
Lời khuyên: Hạn chế húp nước kho, gắp thịt–cà rốt, bánh mì vừa. Uống nước lọc.
413 kcal per serving
Where the calories come from
- Protein47 g · 46%
- Carbohydrate16.29 g · 16%
- Fat17.26 g · 38%
Estimated, per 350 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 350 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 412.7 kcal | 21% |
| Protein | 47.0 g | 94% |
| Carbohydrate | 16.3 g | 6% |
| of which net carbs (carbs minus fibre) | 12.4 g | — |
| of which sugars | 5.0 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 17.3 g | 22% |
| of which saturated fat | 4.2 g | 21% |
| Fibre | 3.9 g | 14% |
| Sodium | 985.3 mg | 43% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 1,102.5 µg RAE | 123% |
| Vitamin C | 5.1 mg | 6% |
| Vitamin E | 2.6 mg | 17% |
| Vitamin K | 36.4 µg | 30% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 10.1 mg | 63% |
| Vitamin B6 | 0.9 mg | 53% |
| Folate (B9) | 45.9 µg | 11% |
| Vitamin B12 | 2.7 µg | 113% |
| Calcium | 67.2 mg | 5% |
| Iron | 6.1 mg | 34% |
| Magnesium | 74.2 mg | 18% |
| Phosphorus | 347.9 mg | 28% |
| Potassium | 892.5 mg | 19% |
| Zinc | 8.5 mg | 77% |
| Selenium | 52.5 µg | 95% |
| Copper | 0.2 mg | 22% |
| Manganese | 1.2 mg | 52% |
| Iodine | 2.1 µg | 1% |
| Cholesterol | 115.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 350 g serving — estimated.
Health score
64 / 100 · Good
Formula: protective index 74 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 64, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 117.9 kcal | 6% |
| Protein | 13.4 g | 27% |
| Carbohydrate | 4.7 g | 2% |
| of which net carbs (carbs minus fibre) | 3.6 g | — |
| of which sugars | 1.4 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 4.9 g | 6% |
| of which saturated fat | 1.2 g | 6% |
| Fibre | 1.1 g | 4% |
| Sodium | 281.5 mg | 12% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 315.0 µg RAE | 35% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 10.4 µg | 9% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 13.1 µg | 3% |
| Vitamin B12 | 0.8 µg | 33% |
| Calcium | 19.2 mg | 1% |
| Iron | 1.7 mg | 9% |
| Magnesium | 21.2 mg | 5% |
| Phosphorus | 99.4 mg | 8% |
| Potassium | 255.0 mg | 5% |
| Zinc | 2.4 mg | 22% |
| Selenium | 15.0 µg | 27% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Iodine | 0.6 µg | 0% |
| Cholesterol | 33.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Nước hầm xương bò — 33 g
- Cà rốt — 130 g
- Sả — 19 g
- Thịt bò nạc — 149 g
- Dầu/mỡ — 9 g
- Nước mắm — 10 g
How it is made
Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).
Good to know
What is good
- Đạm 32g, xơ 4g
- GI thấp từ thịt
Watch out for
- Natri 820mg
- Purin cao, đường sốt 6g
Healthier swaps
Portion sizes
- Small bowl — 228 g
- Serving — 350 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve