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Vietnamese red-wine beef stew
Enjoy in moderationTô bò sốt vang ~480 kcal/350g: đạm 32g, sốt 980mg natri, mỡ 26g, mỡ bão hòa 9g.
Lời khuyên: Gắp nạc và cà rốt, bớt nước sốt. Bánh mì 1/2 ổ.
451 kcal per serving
Where the calories come from
- Protein45 g · 44%
- Carbohydrate11.3 g · 11%
- Fat20.95 g · 46%
Estimated, per 350 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 350 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 450.4 kcal | 23% |
| Protein | 45.0 g | 90% |
| Carbohydrate | 11.3 g | 4% |
| of which net carbs (carbs minus fibre) | 7.7 g | — |
| of which sugars | 4.8 g | — |
| of which added sugars | 0.6 g | 1% |
| Fat | 21.0 g | 27% |
| of which saturated fat | 4.7 g | 24% |
| Fibre | 3.6 g | 13% |
| Sodium | 990.9 mg | 43% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 1,022.0 µg RAE | 114% |
| Vitamin C | 4.4 mg | 5% |
| Vitamin E | 2.8 mg | 19% |
| Vitamin K | 42.4 µg | 35% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 9.6 mg | 60% |
| Vitamin B6 | 0.9 mg | 53% |
| Folate (B9) | 37.1 µg | 9% |
| Vitamin B12 | 2.6 µg | 108% |
| Calcium | 53.6 mg | 4% |
| Iron | 4.5 mg | 25% |
| Magnesium | 63.7 mg | 15% |
| Phosphorus | 319.9 mg | 26% |
| Potassium | 724.5 mg | 15% |
| Zinc | 7.8 mg | 71% |
| Selenium | 50.8 µg | 92% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 2.1 µg | 1% |
| Cholesterol | 113.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 350 g serving — estimated.
Health score
49 / 100 · Fair
Formula: protective index 54 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 49, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 128.7 kcal | 6% |
| Protein | 12.9 g | 26% |
| Carbohydrate | 3.2 g | 1% |
| of which net carbs (carbs minus fibre) | 2.2 g | — |
| of which sugars | 1.4 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 6.0 g | 8% |
| of which saturated fat | 1.4 g | 7% |
| Fibre | 1.0 g | 4% |
| Sodium | 283.1 mg | 12% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 292.0 µg RAE | 32% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 12.1 µg | 10% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 10.6 µg | 3% |
| Vitamin B12 | 0.7 µg | 29% |
| Calcium | 15.3 mg | 1% |
| Iron | 1.3 mg | 7% |
| Magnesium | 18.2 mg | 4% |
| Phosphorus | 91.4 mg | 7% |
| Potassium | 207.0 mg | 4% |
| Zinc | 2.2 mg | 20% |
| Selenium | 14.5 µg | 26% |
| Manganese | 0.1 mg | 4% |
| Iodine | 0.6 µg | 0% |
| Cholesterol | 32.3 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Nước dùng bò — 21 g
- Rượu vang — 41 g
- Cà rốt — 120 g
- Thịt bò nạc — 145 g
- Dầu/mỡ — 13 g
- Nước mắm — 10 g
How it is made
Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).
Good to know
What is good
- Đạm 32g, sắt 4mg
- Có cà rốt-khoai
Watch out for
- Natri 980mg
- Mỡ bão hòa 9g
Healthier swaps
Portion sizes
- Small bowl — 228 g
- Serving — 350 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve