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Chicken-corn thick soup

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Chicken-corn thick soup

Also known as: Súp gà ngô · Soups & broths · 300 g serving · 12 min total

Enjoy in moderation

Tô súp gà ngô ~180 kcal/300g: đạm 12g, bột năng sệt, natri 780mg.

Lời khuyên: 1 tô khai vị. Xin ít muối. Không chan tương.

223 kcal per serving

Protein 21.5 g · Carbs 12.5 g · Fat 10.1 g · Fibre 1.3 g · Sugars 3.6 g · Sodium 1,470.4 mg

Where the calories come from

Where the calories come fromCalories: 38% protein, 22% carbohydrate, 40% fat. 223 kcal total.223kcal / serving
  • Protein21.45 g · 38%
  • Carbohydrate12.45 g · 22%
  • Fat10.14 g · 40%

Estimated, per 300 g serving.

Daily Value at a glance

Protein43 % % Daily Value
Fibre5 % % Daily Value
Sodium64 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy223.2 kcal11%
Protein21.5 g43%
Carbohydrate12.5 g5%
of which net carbs (carbs minus fibre)11.2 g—
of which sugars3.5 g—
of which added sugars0.4 g1%
Fat10.1 g13%
of which saturated fat2.6 g13%
Fibre1.3 g5%
Sodium1,470.3 mg64%
Where the calories come from
Protein 39% · Carbohydrate 22% · Fat 41% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A39.0 µg RAE4%
Vitamin C3.0 mg3%
Vitamin E0.3 mg2%
Vitamin K1.8 µg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)7.1 mg44%
Vitamin B60.4 mg24%
Folate (B9)20.8 µg5%
Vitamin B120.3 µg13%
Calcium22.6 mg2%
Iron1.3 mg7%
Magnesium48.3 mg12%
Phosphorus168.9 mg14%
Potassium324.0 mg7%
Zinc1.7 mg15%
Selenium17.5 µg32%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine2.1 µg1%
Cholesterol61.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 44 %; Selenium: 32 %; Vitamin B6: 24 %; Riboflavin (B2): 15 %; Zinc: 15 %; Phosphorus: 14 %Niacin (B3)44 %Selenium32 %Vitamin B624 %Riboflavin (B2)15 %Zinc15 %Phosphorus14 %
Health scoreHealth score 48 out of 100, rated Fair.48/ 100
Fair

Health score

48 / 100 · Fair

Formula: protective index 53 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 48, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy74.4 kcal4%
Protein7.2 g14%
Carbohydrate4.2 g2%
of which net carbs (carbs minus fibre)3.8 g—
of which sugars1.2 g—
of which added sugars0.1 g0%
Fat3.4 g4%
of which saturated fat0.9 g5%
Fibre0.4 g1%
Sodium490.1 mg21%
Where the calories come from
Protein 39% · Carbohydrate 23% · Fat 41% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A13.0 µg RAE1%
Vitamin C1.0 mg1%
Vitamin E0.1 mg1%
Vitamin K0.6 µg1%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.4 mg15%
Vitamin B60.1 mg6%
Folate (B9)6.9 µg2%
Vitamin B120.1 µg4%
Calcium7.5 mg1%
Iron0.4 mg2%
Magnesium16.1 mg4%
Phosphorus56.3 mg5%
Potassium108.0 mg2%
Zinc0.6 mg5%
Selenium5.8 µg11%
Manganese0.1 mg4%
Iodine0.7 µg0%
Cholesterol20.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Nước dùng gà — 170 g
  • Bắp — 54 g
  • Gà/vịt — 66 g
  • Nước mắm — 10 g

How it is made

simmer, blanch, keep-warm · Prep 12 min · Cook 180 min

Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi.

Good to know

What is good

  • Đạm 12g, kcal 180
  • Ngô xơ 2g

Watch out for

  • Natri 780mg
  • Bột năng GI vừa, dễ uống hết

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 150 g
  • Bowl — 300 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

223 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 52 min52 min
Running (steady run, 8 MET)≈ 23 min23 min
Cycling (moderate pace, 6 MET)≈ 30 min30 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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