Add to my diary
Chicken lotus-seed soup
Good choiceTô súp gà hạt sen ~170 kcal/300g: đạm 14g, sen xơ 2.5g, natri 680mg.
Lời khuyên: Nêm nhẹ. 1 tô khai vị. Bỏ da gà.
220 kcal per serving
Where the calories come from
- Protein21.84 g · 40%
- Carbohydrate10.45 g · 19%
- Fat9.62 g · 40%
Estimated, per 300 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 300 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 219.6 kcal | 11% |
| Protein | 21.8 g | 44% |
| Carbohydrate | 10.4 g | 4% |
| of which net carbs (carbs minus fibre) | 10.4 g | — |
| of which sugars | 1.1 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 9.6 g | 12% |
| of which saturated fat | 2.6 g | 13% |
| Fibre | 0.0 g | 0% |
| Sodium | 1,470.3 mg | 64% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 32.7 µg RAE | 4% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 6.5 mg | 41% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 21.3 µg | 5% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 44.7 mg | 3% |
| Iron | 1.5 mg | 8% |
| Magnesium | 64.5 mg | 15% |
| Phosphorus | 218.1 mg | 17% |
| Potassium | 405.0 mg | 9% |
| Zinc | 1.6 mg | 15% |
| Selenium | 17.4 µg | 32% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Iodine | 2.1 µg | 1% |
| Cholesterol | 61.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 300 g serving — estimated.
Health score
54 / 100 · Fair
Formula: protective index 54 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 54, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 73.2 kcal | 4% |
| Protein | 7.3 g | 15% |
| Carbohydrate | 3.5 g | 1% |
| of which net carbs (carbs minus fibre) | 3.5 g | — |
| of which sugars | 0.4 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 3.2 g | 4% |
| of which saturated fat | 0.9 g | 5% |
| Fibre | 0.0 g | 0% |
| Sodium | 490.1 mg | 21% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 10.9 µg RAE | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 7.1 µg | 2% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 14.9 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 21.5 mg | 5% |
| Phosphorus | 72.7 mg | 6% |
| Potassium | 135.0 mg | 3% |
| Zinc | 0.5 mg | 5% |
| Selenium | 5.8 µg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 0.7 µg | 0% |
| Cholesterol | 20.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Nước dùng gà — 170 g
- Hạt sen — 54 g
- Gà/vịt — 66 g
- Nước mắm — 10 g
How it is made
Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi.
Good to know
What is good
- Đạm 14g, kcal 170
- Sen xơ 2.5g
Watch out for
- Natri 680mg
- Bột năng nếu sệt — GI vừa
Healthier swaps
Portion sizes
- Serving — 80 g
- Small bowl — 150 g
- Bowl — 300 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
220 kcal per 300 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Chicken lotus-seed soupSoups & broths256 kcalP 25g · C 12g · F 11gper 350 g servingGood choice
Chicken corn soupSoups & broths223 kcalP 21g · C 12g · F 10gper 300 g servingEnjoy in moderation
Chicken-corn thick soupSoups & broths223 kcalP 21g · C 12g · F 10gper 300 g servingEnjoy in moderation
Vietnamese chicken soupSoups & broths241 kcalP 24g · C 10g · F 11gper 350 g servingEnjoy in moderation
Asparagus chicken soupSoups & broths190 kcalP 21g · C 5g · F 10gper 300 g servingGood choice
Kale soup with chickenSoups & broths191 kcalP 21g · C 4g · F 10gper 300 g servingGood choice