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Vietnamese chicken soup

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Vietnamese chicken soup

Also known as: Súp gà · Soups & broths · 350 g serving · 12 min total

Enjoy in moderation

Tô súp gà 350g ~180 kcal, đạm 16g, natri 680mg.

Lời khuyên: Ăn gà+rau, hạn chế húp nước; nước lọc.

241 kcal per serving

Protein 24.1 g · Carbs 10.5 g · Fat 11.4 g · Fibre 1.7 g · Sugars 3.7 g · Sodium 1,608.7 mg

Where the calories come from

Where the calories come fromCalories: 40% protein, 17% carbohydrate, 43% fat. 241 kcal total.241kcal / serving
  • Protein24.12 g · 40%
  • Carbohydrate10.45 g · 17%
  • Fat11.42 g · 43%

Estimated, per 350 g serving.

Daily Value at a glance

Protein48 % % Daily Value
Fibre6 % % Daily Value
Sodium70 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy240.8 kcal12%
Protein24.1 g48%
Carbohydrate10.5 g4%
of which net carbs (carbs minus fibre)8.8 g—
of which sugars3.7 g—
of which added sugars0.4 g1%
Fat11.4 g15%
of which saturated fat3.0 g15%
Fibre1.7 g6%
Sodium1,608.6 mg70%
Where the calories come from
Protein 40% · Carbohydrate 17% · Fat 43% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A310.1 µg RAE34%
Vitamin C2.9 mg3%
Vitamin E0.6 mg4%
Vitamin K6.3 µg5%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)7.9 mg49%
Vitamin B60.4 mg24%
Folate (B9)20.6 µg5%
Vitamin B120.3 µg13%
Calcium34.2 mg3%
Iron1.4 mg8%
Magnesium48.7 mg12%
Phosphorus183.0 mg15%
Potassium378.0 mg8%
Zinc1.9 mg17%
Selenium20.4 µg37%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine2.1 µg1%
Cholesterol71.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 49 %; Selenium: 37 %; Vitamin A: 34 %; Vitamin B6: 24 %; Riboflavin (B2): 23 %; Zinc: 17 %Niacin (B3)49 %Selenium37 %Vitamin A34 %Vitamin B624 %Riboflavin (B2)23 %Zinc17 %
Health scoreHealth score 51 out of 100, rated Fair.51/ 100
Fair

Health score

51 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy68.8 kcal3%
Protein6.9 g14%
Carbohydrate3.0 g1%
of which net carbs (carbs minus fibre)2.5 g—
of which sugars1.1 g—
of which added sugars0.1 g0%
Fat3.3 g4%
of which saturated fat0.9 g5%
Fibre0.5 g2%
Sodium459.6 mg20%
Where the calories come from
Protein 40% · Carbohydrate 17% · Fat 43% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A88.6 µg RAE10%
Vitamin C0.8 mg1%
Vitamin E0.2 mg1%
Vitamin K1.8 µg2%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.3 mg14%
Vitamin B60.1 mg6%
Folate (B9)5.9 µg1%
Vitamin B120.1 µg4%
Calcium9.8 mg1%
Iron0.4 mg2%
Magnesium13.9 mg3%
Phosphorus52.3 mg4%
Potassium108.0 mg2%
Zinc0.5 mg5%
Selenium5.8 µg11%
Iodine0.6 µg0%
Cholesterol20.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Nước dùng gà — 200 g
  • Bắp — 32 g
  • Cà rốt — 32 g
  • Gà/vịt — 77 g
  • Nước mắm — 10 g

How it is made

simmer, blanch, keep-warm · Prep 12 min · Cook 180 min

Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi.

Good to know

What is good

  • Calo 180, đạm 16g
  • Béo 6g

Watch out for

  • Natri 680mg
  • Xơ 1g

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 175 g
  • Bowl — 350 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

241 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 56 min56 min
Running (steady run, 8 MET)≈ 25 min25 min
Cycling (moderate pace, 6 MET)≈ 33 min33 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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