Bogota ajiaco

Also known as: Ajiaco · Soups & broths · 400 g serving · 30 min total

Enjoy in moderation

Ajiaco là súp gà–khoai: no, có xơ nhưng nước dùng mặn.

Lời khuyên: Hạn chế húp hết nước, giữ khoai và bắp, bỏ kem/caper nếu giữ muối.

293 kcal per serving

Protein 27.7 g · Carbs 16.0 g · Fat 13.2 g · Fibre 1.5 g · Sugars 3.2 g · Sodium 1,918.8 mg

Where the calories come from

Protein27.71 g · 38%
Carbohydrate16.03 g · 22%
Fat13.15 g · 40%

Estimated, per 400 g serving.

Daily Value at a glance

Protein55 % % Daily Value

Fibre5 % % Daily Value

Sodium83 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

Nutrient	Amount	% Daily Value
Energy	293.2 kcal	15%
Protein	27.7 g	55%
Carbohydrate	16.0 g	6%
of which net carbs (carbs minus fibre)	14.5 g	—
of which sugars	3.2 g	—
of which added sugars	0.0 g	0%
Fat	13.2 g	17%
of which saturated fat	3.4 g	17%
Fibre	1.5 g	5%
Sodium	1,918.8 mg	83%

Where the calories come from

Protein 38% · Carbohydrate 22% · Fat 41% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	46.8 µg RAE	5%
Vitamin C	4.6 mg	5%
Vitamin E	0.4 mg	3%
Vitamin K	3.0 µg	3%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	9.2 mg	57%
Vitamin B6	0.5 mg	29%
Folate (B9)	15.9 µg	4%
Vitamin B12	0.3 µg	13%
Calcium	29.2 mg	2%
Iron	1.6 mg	9%
Magnesium	39.7 mg	9%
Phosphorus	214.0 mg	17%
Potassium	444.0 mg	9%
Zinc	2.2 mg	20%
Selenium	22.4 µg	41%
Copper	0.2 mg	22%
Manganese	0.2 mg	9%
Iodine	60.0 µg	40%
Cholesterol	83.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Fair

Health score

47 / 100 · Fair

Formula: protective index 52 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	73.3 kcal	4%
Protein	6.9 g	14%
Carbohydrate	4.0 g	1%
of which net carbs (carbs minus fibre)	3.6 g	—
of which sugars	0.8 g	—
of which added sugars	0.0 g	0%
Fat	3.3 g	4%
of which saturated fat	0.9 g	5%
Fibre	0.4 g	1%
Sodium	479.7 mg	21%

Where the calories come from

Protein 38% · Carbohydrate 22% · Fat 41% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	11.7 µg RAE	1%
Vitamin C	1.2 mg	1%
Vitamin E	0.1 mg	1%
Vitamin K	0.8 µg	1%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.3 mg	14%
Vitamin B6	0.1 mg	6%
Folate (B9)	4.0 µg	1%
Vitamin B12	0.1 µg	4%
Calcium	7.3 mg	1%
Iron	0.4 mg	2%
Magnesium	9.9 mg	2%
Phosphorus	53.5 mg	4%
Potassium	111.0 mg	2%
Zinc	0.6 mg	5%
Selenium	5.6 µg	10%
Iodine	15.0 µg	10%
Cholesterol	20.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Nước dùng gà — 288 g
Khoai tây — 36 g
Bắp — 36 g
Gà/vịt — 88 g
Muối — 2 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Đạm 22g + xơ 4g
Khoai–bắp cho kali

Watch out for

Natri 680mg / 400g
Khoai GI trung bình–cao

Healthier swaps

Portion sizes

Serving — 80 g
Small bowl — 200 g
Bowl — 400 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve