Caldo tlalpeño

Soups & broths · 350 g serving · 30 min total

Good choice

Caldo tlalpeño: gà + ớt, xơ 3g, muối 480mg.

Lời khuyên: Nhiều rau, hạn chế nước nếu mặn, ít phô mai.

175 kcal per serving

Protein 16.9 g · Carbs 9.4 g · Fat 7.7 g · Fibre 2.5 g · Sugars 3.3 g · Sodium 963.0 mg

Where the calories come from

Protein16.88 g · 39%
Carbohydrate9.38 g · 22%
Fat7.67 g · 40%

Estimated, per 350 g serving.

Daily Value at a glance

Protein34 % % Daily Value

Fibre9 % % Daily Value

Sodium42 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

Nutrient	Amount	% Daily Value
Energy	175.0 kcal	9%
Protein	16.9 g	34%
Carbohydrate	9.4 g	3%
of which net carbs (carbs minus fibre)	6.9 g	—
of which sugars	3.3 g	—
of which added sugars	0.0 g	0%
Fat	7.7 g	10%
of which saturated fat	1.9 g	10%
Fibre	2.5 g	9%
Sodium	962.9 mg	42%

Where the calories come from

Protein 39% · Carbohydrate 21% · Fat 40% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	211.1 µg RAE	23%
Vitamin C	3.7 mg	4%
Vitamin E	0.6 mg	4%
Vitamin K	6.5 µg	5%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	5.0 mg	31%
Vitamin B6	0.3 mg	18%
Folate (B9)	43.8 µg	11%
Vitamin B12	0.2 µg	8%
Calcium	35.7 mg	3%
Iron	1.5 mg	8%
Magnesium	28.0 mg	7%
Phosphorus	143.9 mg	12%
Potassium	311.2 mg	7%
Zinc	1.5 mg	14%
Selenium	13.4 µg	24%
Copper	0.2 mg	22%
Manganese	0.3 mg	13%
Cholesterol	47.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Fair

Health score

58 / 100 · Fair

Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 58, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	50.0 kcal	3%
Protein	4.8 g	10%
Carbohydrate	2.7 g	1%
of which net carbs (carbs minus fibre)	2.0 g	—
of which sugars	1.0 g	—
of which added sugars	0.0 g	0%
Fat	2.2 g	3%
of which saturated fat	0.6 g	3%
Fibre	0.7 g	3%
Sodium	275.1 mg	12%

Where the calories come from

Protein 38% · Carbohydrate 22% · Fat 40% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	60.3 µg RAE	7%
Vitamin C	1.1 mg	1%
Vitamin E	0.2 mg	1%
Vitamin K	1.9 µg	2%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.4 mg	9%
Vitamin B6	0.1 mg	6%
Folate (B9)	12.5 µg	3%
Vitamin B12	0.1 µg	4%
Calcium	10.2 mg	1%
Iron	0.4 mg	2%
Magnesium	8.0 mg	2%
Phosphorus	41.1 mg	3%
Potassium	88.9 mg	2%
Zinc	0.4 mg	4%
Selenium	3.8 µg	7%
Manganese	0.1 mg	4%
Cholesterol	13.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Nước dùng gà — 245 g
Đậu gà — 21 g
Cà rốt — 21 g
Cà chua — 21 g
Gà/vịt — 48 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Đạm 12g, xơ 3g
Kcal 160

Watch out for

Natri 480mg
Cay — dạ dày yếu thưa

Healthier swaps

Portion sizes

Serving — 80 g
Small bowl — 175 g
Bowl — 350 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve