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Boiled beef cartilage

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Boiled beef cartilage

Also known as: Sụn bò luộc · Meat, poultry & eggs · 80 g serving · 45 min total

Good choice

Sụn bò luộc 80g ~72 kcal; đạm 12g.

Lời khuyên: Luộc mềm, chấm muối tiêu. Khác sụn bò xào.

75 kcal per serving

Protein 9.4 g · Carbs 1.6 g · Fat 3.2 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 54.4 mg

Where the calories come from

Where the calories come fromCalories: 51% protein, 9% carbohydrate, 40% fat. 75 kcal total.75kcal / serving
  • Protein9.36 g · 51%
  • Carbohydrate1.59 g · 9%
  • Fat3.24 g · 40%

Estimated, per 80 g serving.

Daily Value at a glance

Protein19 % % Daily Value
Fibre0 % % Daily Value
Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy75.2 kcal4%
Protein9.4 g19%
Carbohydrate1.6 g1%
of which net carbs (carbs minus fibre)1.6 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat3.2 g4%
of which saturated fat1.1 g6%
Fibre0.0 g0%
Sodium54.4 mg2%
Where the calories come from
Protein 50% · Carbohydrate 9% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.1 mg1%
Niacin (B3)0.4 mg3%
Folate (B9)2.4 µg1%
Vitamin B120.6 µg25%
Calcium64.8 mg5%
Iron0.5 mg3%
Magnesium12.0 mg3%
Phosphorus52.8 mg4%
Potassium33.6 mg1%
Zinc1.4 mg13%
Selenium9.4 µg17%
Manganese0.1 mg4%
Cholesterol126.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 25 %; Selenium: 17 %; Zinc: 13 %; Calcium: 5 %; Phosphorus: 4 %; Manganese: 4 %Vitamin B1225 %Selenium17 %Zinc13 %Calcium5 %Phosphorus4 %Manganese4 %
Health scoreHealth score 68 out of 100, rated Good.68/ 100
Good

Health score

68 / 100 · Good

Formula: protective index 58 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 68, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy94.0 kcal5%
Protein11.7 g23%
Carbohydrate2.0 g1%
of which net carbs (carbs minus fibre)2.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat4.1 g5%
of which saturated fat1.4 g7%
Fibre0.0 g0%
Sodium68.0 mg3%
Where the calories come from
Protein 50% · Carbohydrate 9% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.1 mg1%
Niacin (B3)0.5 mg3%
Folate (B9)3.0 µg1%
Vitamin B120.7 µg29%
Calcium81.0 mg6%
Iron0.7 mg4%
Magnesium15.0 mg4%
Phosphorus66.0 mg5%
Potassium42.0 mg1%
Zinc1.7 mg15%
Selenium11.8 µg21%
Manganese0.1 mg4%
Cholesterol158.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Sụn bò — 80 g

How it is made

boil · Prep 5 min · Cook 40 min

Sụn bò luộc. Khác sụn bò xào. Không phải gân bò hầm.

Good to know

What is good

  • Ít béo
  • Ít natri

Watch out for

  • Dai nếu non

Healthier swaps

Portion sizes

  • Serving — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

75 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 18 min18 min
Running (steady run, 8 MET)≈ 8 min8 min
Cycling (moderate pace, 6 MET)≈ 10 min10 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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