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Beef cartilage stir

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Beef cartilage stir

Also known as: Sụn bò xào · Meat, poultry & eggs · 80 g serving · 20 min total

Enjoy in moderation

Sụn bò xào 80g ~142 kcal.

Lời khuyên: Xào sả. Không phải sụn gà.

74 kcal per serving

Protein 8.6 g · Carbs 3.1 g · Fat 2.9 g · Fibre – g · Sugars 0.2 g · Sodium 519.0 mg

Where the calories come from

Where the calories come fromCalories: 47% protein, 17% carbohydrate, 35% fat. 74 kcal total.74kcal / serving
  • Protein8.6 g · 47%
  • Carbohydrate3.13 g · 17%
  • Fat2.86 g · 35%

Estimated, per 80 g serving.

Daily Value at a glance

Protein17 % % Daily Value
Fibre0 % % Daily Value
Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy73.8 kcal4%
Protein8.6 g17%
Carbohydrate3.1 g1%
of which net carbs (carbs minus fibre)3.1 g—
of which sugars0.2 g—
of which added sugars0.2 g0%
Fat2.9 g4%
of which saturated fat1.0 g5%
Fibre0.0 g0%
Sodium519.0 mg23%
Where the calories come from
Protein 47% · Carbohydrate 17% · Fat 35% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.2 µg RAE0%
Vitamin C0.2 mg0%
Vitamin E0.1 mg1%
Niacin (B3)0.5 mg3%
Folate (B9)9.7 µg2%
Vitamin B120.5 µg21%
Calcium63.2 mg5%
Iron1.0 mg6%
Magnesium24.6 mg6%
Phosphorus52.7 mg4%
Potassium90.4 mg2%
Zinc1.3 mg12%
Selenium8.9 µg16%
Manganese0.4 mg17%
Iodine1.3 µg1%
Cholesterol110.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 21 %; Manganese: 17 %; Selenium: 16 %; Zinc: 12 %; Iron: 6 %; Magnesium: 6 %Vitamin B1221 %Manganese17 %Selenium16 %Zinc12 %Iron6 %Magnesium6 %
Health scoreHealth score 44 out of 100, rated Fair.44/ 100
Fair

Health score

44 / 100 · Fair

Formula: protective index 39 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 44, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy92.3 kcal5%
Protein10.8 g22%
Carbohydrate3.9 g1%
of which net carbs (carbs minus fibre)3.9 g—
of which sugars0.3 g—
of which added sugars0.3 g1%
Fat3.6 g5%
of which saturated fat1.2 g6%
Fibre0.0 g0%
Sodium648.7 mg28%
Where the calories come from
Protein 47% · Carbohydrate 17% · Fat 35% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.3 µg RAE0%
Vitamin C0.2 mg0%
Vitamin E0.1 mg1%
Niacin (B3)0.7 mg4%
Folate (B9)12.1 µg3%
Vitamin B120.7 µg29%
Calcium79.0 mg6%
Iron1.3 mg7%
Magnesium30.8 mg7%
Phosphorus65.9 mg5%
Potassium113.0 mg2%
Zinc1.7 mg15%
Selenium11.1 µg20%
Manganese0.5 mg22%
Iodine1.6 µg1%
Cholesterol138.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • fish

Ingredients

  • Sụn bò — 70 g
  • Sả — 6 g
  • Nước mắm — 6 g

How it is made

stir-fry · Prep 12 min · Cook 8 min

Sụn bò xào sả. Khác sụn gà chiên và cháo sụn.

Good to know

What is good

  • Collagen

Watch out for

  • Purine cao
  • Béo

Healthier swaps

Portion sizes

  • Serving — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

74 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 17 min17 min
Running (steady run, 8 MET)≈ 8 min8 min
Cycling (moderate pace, 6 MET)≈ 10 min10 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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