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Chicken cartilage stir

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Chicken cartilage stir

Also known as: Sụn gà xào · Meat, poultry & eggs · 120 g serving · 20 min total

Enjoy in moderation

Sụn gà xào 120g ~162 kcal; đạm 16g.

Lời khuyên: Không áo bột. Khác sụn chiên.

110 kcal per serving

Protein 12.9 g · Carbs 4.4 g · Fat 4.3 g · Fibre – g · Sugars 0.2 g · Sodium 543.6 mg

Where the calories come from

Where the calories come fromCalories: 48% protein, 16% carbohydrate, 36% fat. 110 kcal total.110kcal / serving
  • Protein12.85 g · 48%
  • Carbohydrate4.35 g · 16%
  • Fat4.33 g · 36%

Estimated, per 120 g serving.

Daily Value at a glance

Protein26 % % Daily Value
Fibre0 % % Daily Value
Sodium24 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy109.7 kcal5%
Protein12.9 g26%
Carbohydrate4.4 g2%
of which net carbs (carbs minus fibre)4.4 g—
of which sugars0.2 g—
of which added sugars0.2 g0%
Fat4.3 g6%
of which saturated fat1.5 g8%
Fibre0.0 g0%
Sodium543.6 mg24%
Where the calories come from
Protein 47% · Carbohydrate 16% · Fat 35% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.2 µg RAE0%
Vitamin C0.2 mg0%
Vitamin E0.1 mg1%
Niacin (B3)0.7 mg4%
Folate (B9)9.2 µg2%
Vitamin B120.8 µg33%
Calcium93.6 mg7%
Iron1.4 mg8%
Magnesium31.2 mg7%
Phosphorus78.5 mg6%
Potassium120.0 mg3%
Zinc2.0 mg18%
Selenium13.1 µg24%
Manganese0.5 mg22%
Iodine1.3 µg1%
Cholesterol165.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 33 %; Selenium: 24 %; Manganese: 22 %; Zinc: 18 %; Iron: 8 %; Calcium: 7 %Vitamin B1233 %Selenium24 %Manganese22 %Zinc18 %Iron8 %Calcium7 %
Health scoreHealth score 44 out of 100, rated Fair.44/ 100
Fair

Health score

44 / 100 · Fair

Formula: protective index 39 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 44, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy91.4 kcal5%
Protein10.7 g21%
Carbohydrate3.6 g1%
of which net carbs (carbs minus fibre)3.6 g—
of which sugars0.2 g—
of which added sugars0.2 g0%
Fat3.6 g5%
of which saturated fat1.2 g6%
Fibre0.0 g0%
Sodium453.0 mg20%
Where the calories come from
Protein 47% · Carbohydrate 16% · Fat 35% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.2 µg RAE0%
Vitamin C0.1 mg0%
Vitamin E0.1 mg1%
Niacin (B3)0.6 mg4%
Folate (B9)7.7 µg2%
Vitamin B120.7 µg29%
Calcium78.0 mg6%
Iron1.2 mg7%
Magnesium26.0 mg6%
Phosphorus65.4 mg5%
Potassium100.0 mg2%
Zinc1.7 mg15%
Selenium10.9 µg20%
Manganese0.5 mg22%
Iodine1.1 µg1%
Cholesterol138.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Allergens

  • fish

Ingredients

  • Sụn gà — 106 g
  • Sả — 8 g
  • Nước mắm — 6 g

How it is made

stirfry · Prep 12 min · Cook 8 min

Sụn gà xào sả. Khác sụn gà chiên và sụn bò xào.

Good to know

What is good

  • Đạm 16g

Watch out for

  • Purine
  • Natri 480mg

Healthier swaps

Portion sizes

  • Serving — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

110 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 26 min26 min
Running (steady run, 8 MET)≈ 11 min11 min
Cycling (moderate pace, 6 MET)≈ 15 min15 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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