You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Boiled beef tendon

Add to my diary

Boiled beef tendon

Also known as: Gân bò luộc · Meat, poultry & eggs · 100 g serving · 100 min total

Good choice

Gân bò luộc 100g ~130 kcal; đạm 30g.

Lời khuyên: Ninh mềm. Khác nướng và hầm tiêu. Không phải gan heo.

94 kcal per serving

Protein 11.7 g · Carbs 2.0 g · Fat 4.1 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 68.0 mg

Where the calories come from

Where the calories come fromCalories: 51% protein, 9% carbohydrate, 40% fat. 94 kcal total.94kcal / serving
  • Protein11.7 g · 51%
  • Carbohydrate1.99 g · 9%
  • Fat4.05 g · 40%

Estimated, per 100 g serving.

Daily Value at a glance

Protein23 % % Daily Value
Fibre0 % % Daily Value
Sodium3 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy94.0 kcal5%
Protein11.7 g23%
Carbohydrate2.0 g1%
of which net carbs (carbs minus fibre)2.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat4.1 g5%
of which saturated fat1.4 g7%
Fibre0.0 g0%
Sodium68.0 mg3%
Where the calories come from
Protein 50% · Carbohydrate 9% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.1 mg1%
Niacin (B3)0.5 mg3%
Folate (B9)3.0 µg1%
Vitamin B120.7 µg29%
Calcium81.0 mg6%
Iron0.7 mg4%
Magnesium15.0 mg4%
Phosphorus66.0 mg5%
Potassium42.0 mg1%
Zinc1.7 mg15%
Selenium11.8 µg21%
Manganese0.1 mg4%
Cholesterol157.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 29 %; Selenium: 21 %; Zinc: 15 %; Calcium: 6 %; Phosphorus: 5 %; Iron: 4 %Vitamin B1229 %Selenium21 %Zinc15 %Calcium6 %Phosphorus5 %Iron4 %
Health scoreHealth score 68 out of 100, rated Good.68/ 100
Good

Health score

68 / 100 · Good

Formula: protective index 58 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 68, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy94.0 kcal5%
Protein11.7 g23%
Carbohydrate2.0 g1%
of which net carbs (carbs minus fibre)2.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat4.1 g5%
of which saturated fat1.4 g7%
Fibre0.0 g0%
Sodium68.0 mg3%
Where the calories come from
Protein 50% · Carbohydrate 9% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.1 mg1%
Niacin (B3)0.5 mg3%
Folate (B9)3.0 µg1%
Vitamin B120.7 µg29%
Calcium81.0 mg6%
Iron0.7 mg4%
Magnesium15.0 mg4%
Phosphorus66.0 mg5%
Potassium42.0 mg1%
Zinc1.7 mg15%
Selenium11.8 µg21%
Manganese0.1 mg4%
Cholesterol157.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar
  • High protein

Ingredients

  • Gân bò — 100 g

How it is made

boil · Prep 10 min · Cook 90 min

Gân bò luộc. Khác nướng và hầm tiêu. Không phải gan heo hay lưỡi bò.

Good to know

What is good

  • Đạm 30g
  • Ít béo

Watch out for

  • Collagen
  • Khó nhai nếu chưa mềm

Healthier swaps

Portion sizes

  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

94 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 22 min22 min
Running (steady run, 8 MET)≈ 10 min10 min
Cycling (moderate pace, 6 MET)≈ 13 min13 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Pickled beef tendonPickled beef tendonMeat, poultry & eggs95 kcalP 12g · C 3g · F 4gper 120 g servingBe carefulBeef-tendon stir-fryBeef-tendon stir-fryMeat, poultry & eggs206 kcalP 13g · C 7g · F 14gper 140 g servingEnjoy in moderationMaksalaatikkoMaksalaatikkoMeat, poultry & eggs392 kcalP 23g · C 48g · F 13gper 250 g servingEnjoy in moderationFuqi feipianFuqi feipianMeat, poultry & eggs420 kcalP 33g · C 8g · F 29gper 180 g servingBe carefulDuck gizzard stirDuck gizzard stirMeat, poultry & eggs117 kcalP 16g · C 2g · F 4gper 80 g servingEnjoy in moderationBoiled pork blood curdBoiled pork blood curdMeat, poultry & eggs78 kcalP 9g · C 3g · F 4gper 100 g servingEnjoy in moderation