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Spaghetti alle vongole

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Spaghetti alle vongole

Also known as: Vongole · Noodles & pasta · 350 g serving · 30 min total

Enjoy in moderation

Tô vongole 350g ~480 kcal, natri 780mg.

Lời khuyên: 1/2 tô, hạn chế húp nước.

384 kcal per serving

Protein 29.7 g · Carbs 42.1 g · Fat 10.5 g · Fibre 3.6 g · Sugars 1.2 g · Sodium 1,936.7 mg

Where the calories come from

Where the calories come fromCalories: 31% protein, 44% carbohydrate, 25% fat. 384 kcal total.384kcal / serving
  • Protein29.73 g · 31%
  • Carbohydrate42.13 g · 44%
  • Fat10.48 g · 25%

Estimated, per 350 g serving.

Daily Value at a glance

Protein59 % % Daily Value
Fibre13 % % Daily Value
Sodium84 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy384.3 kcal19%
Protein29.7 g59%
Carbohydrate42.1 g15%
of which net carbs (carbs minus fibre)38.5 g—
of which sugars1.2 g—
of which added sugars0.0 g0%
Fat10.5 g13%
of which saturated fat1.6 g8%
Fibre3.6 g13%
Sodium1,936.9 mg84%
Where the calories come from
Protein 31% · Carbohydrate 44% · Fat 25% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A337.1 µg RAE37%
Vitamin C85.4 mg95%
Vitamin E1.2 mg8%
Vitamin K805.0 µg671%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.6 mg46%
Niacin (B3)6.2 mg39%
Vitamin B60.4 mg24%
Folate (B9)214.9 µg54%
Vitamin B1277.0 µg3208%
Calcium172.9 mg13%
Iron6.7 mg37%
Magnesium66.5 mg16%
Phosphorus423.5 mg34%
Potassium994.0 mg21%
Zinc3.3 mg30%
Selenium78.1 µg142%
Copper0.8 mg89%
Manganese1.4 mg61%
Iodine59.9 µg40%
Cholesterol52.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 3208 %; Vitamin K: 671 %; Selenium: 142 %; Vitamin C: 95 %; Copper: 89 %; Manganese: 61 %Vitamin B123208 %Vitamin K671 %Selenium142 %Vitamin C95 %Copper89 %Manganese61 %
Health scoreHealth score 63 out of 100, rated Good.63/ 100
Good

Health score

63 / 100 · Good

Formula: protective index 68 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 63, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy109.8 kcal5%
Protein8.5 g17%
Carbohydrate12.0 g4%
of which net carbs (carbs minus fibre)11.0 g—
of which sugars0.3 g—
of which added sugars0.0 g0%
Fat3.0 g4%
of which saturated fat0.5 g3%
Fibre1.0 g4%
Sodium553.4 mg24%
Where the calories come from
Protein 31% · Carbohydrate 44% · Fat 25% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A96.3 µg RAE11%
Vitamin C24.4 mg27%
Vitamin E0.3 mg2%
Vitamin K230.0 µg192%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.8 mg11%
Vitamin B60.1 mg6%
Folate (B9)61.4 µg15%
Vitamin B1222.0 µg917%
Calcium49.4 mg4%
Iron1.9 mg11%
Magnesium19.0 mg5%
Phosphorus121.0 mg10%
Potassium284.0 mg6%
Zinc1.0 mg9%
Selenium22.3 µg41%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine17.1 µg11%
Cholesterol15.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • crustacean
  • mollusk
  • fish
  • gluten
  • sulfite

Ingredients

  • Nui — 98 g
  • Nước dùng cá — 102 g
  • Tỏi — 13 g
  • Mùi tây — 48 g
  • Nước — 42 g
  • Muối — 2 g
  • Nghêu — 77 g
  • Dầu/mỡ — 7 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 22g, xơ 3g
  • Bão hòa 2g thấp

Watch out for

  • Natri 780mg
  • Béo 14g

Healthier swaps

Portion sizes

  • Serving — 262 g
  • Serving — 350 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

384 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 30 min90 min
Running (steady run, 8 MET)≈ 39 min39 min
Cycling (moderate pace, 6 MET)≈ 52 min52 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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