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Smoked salmon

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Smoked salmon

Also known as: Cá hồi xông khói · Fish & seafood · 80 g serving · 27 min total

Enjoy in moderation

Lát cá hồi xông khói 80g ~120 kcal, đạm 16g, natri 480mg.

Lời khuyên: 3–4 lát, salad; ít kem.

195 kcal per serving

Protein 16.1 g · Carbs 0.0 g · Fat 14.1 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 820.5 mg

Where the calories come from

Where the calories come fromCalories: 34% protein, 0% carbohydrate, 66% fat. 195 kcal total.195kcal / serving
  • Protein16.13 g · 34%
  • Carbohydrate0 g · 0%
  • Fat14.05 g · 66%

Estimated, per 80 g serving.

Daily Value at a glance

Protein32 % % Daily Value
Fibre0 % % Daily Value
Sodium36 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy194.6 kcal10%
Protein16.1 g32%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat14.1 g18%
of which saturated fat2.5 g13%
Fibre0.0 g0%
Sodium820.6 mg36%
Where the calories come from
Protein 33% · Carbohydrate 0% · Fat 65% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A50.4 µg RAE6%
Vitamin C2.7 mg3%
Vitamin D9.5 µg48%
Vitamin E1.2 mg8%
Vitamin K9.3 µg8%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)5.9 mg37%
Vitamin B60.5 mg29%
Folate (B9)24.8 µg6%
Vitamin B122.0 µg83%
Calcium11.4 mg1%
Iron0.3 mg2%
Magnesium21.9 mg5%
Phosphorus184.0 mg15%
Potassium280.0 mg6%
Zinc0.3 mg3%
Selenium30.2 µg55%
Iodine60.0 µg40%
Cholesterol46.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 83 %; Selenium: 55 %; Vitamin D: 48 %; Iodine: 40 %; Niacin (B3): 37 %; Vitamin B6: 29 %Vitamin B1283 %Selenium55 %Vitamin D48 %Iodine40 %Niacin (B3)37 %Vitamin B629 %
Health scoreHealth score 46 out of 100, rated Fair.46/ 100
Fair

Health score

46 / 100 · Fair

Formula: protective index 51 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 46, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy243.2 kcal12%
Protein20.2 g40%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat17.6 g23%
of which saturated fat3.2 g16%
Fibre0.0 g0%
Sodium1,025.7 mg45%
Where the calories come from
Protein 33% · Carbohydrate 0% · Fat 65% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A63.0 µg RAE7%
Vitamin C3.4 mg4%
Vitamin D11.9 µg60%
Vitamin E1.6 mg11%
Vitamin K11.6 µg10%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)7.3 mg46%
Vitamin B60.6 mg35%
Folate (B9)31.0 µg8%
Vitamin B122.6 µg108%
Calcium14.2 mg1%
Iron0.3 mg2%
Magnesium27.4 mg7%
Phosphorus230.0 mg18%
Potassium350.0 mg7%
Zinc0.4 mg4%
Selenium37.8 µg69%
Iodine75.0 µg50%
Cholesterol57.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • fish

Ingredients

  • Cá hồi — 73 g
  • Muối — 2 g
  • Dầu/mỡ — 5 g

How it is made

pan-fry · Prep 15 min · Cook 12 min

Good to know

What is good

  • Calo 120, đạm 16g
  • Bão hòa 1,2g thấp

Watch out for

  • Natri 480mg
  • Xơ 0g

Healthier swaps

Portion sizes

  • Serving — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

195 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 45 min45 min
Running (steady run, 8 MET)≈ 20 min20 min
Cycling (moderate pace, 6 MET)≈ 26 min26 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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