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Hamachi

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Hamachi

Fish & seafood · 80 g serving · 27 min total

Good choice

Phần hamachi 80g ~140 kcal, đạm 20g, natri 40mg.

Lời khuyên: Wasabi+gừng, ít nước tương.

158 kcal per serving

Protein 17.0 g · Carbs 0.2 g · Fat 9.4 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 309.4 mg

Where the calories come from

Where the calories come fromCalories: 44% protein, 1% carbohydrate, 55% fat. 158 kcal total.158kcal / serving
  • Protein17.01 g · 44%
  • Carbohydrate0.24 g · 1%
  • Fat9.35 g · 55%

Estimated, per 80 g serving.

Daily Value at a glance

Protein34 % % Daily Value
Fibre0 % % Daily Value
Sodium13 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy157.4 kcal8%
Protein17.0 g34%
Carbohydrate0.2 g0%
of which net carbs (carbs minus fibre)0.2 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat9.4 g12%
of which saturated fat1.8 g9%
Fibre0.0 g0%
Sodium309.4 mg13%
Where the calories come from
Protein 43% · Carbohydrate 1% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A51.9 µg RAE6%
Vitamin C2.8 mg3%
Vitamin D9.8 µg49%
Vitamin E0.9 mg6%
Vitamin K0.1 µg0%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)6.2 mg39%
Vitamin B60.5 mg29%
Folate (B9)26.2 µg7%
Vitamin B122.1 µg88%
Calcium12.9 mg1%
Iron0.3 mg2%
Magnesium26.1 mg6%
Phosphorus196.8 mg16%
Potassium310.4 mg7%
Zinc0.4 mg4%
Selenium31.2 µg57%
Manganese0.1 mg4%
Cholesterol47.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 88 %; Selenium: 57 %; Vitamin D: 49 %; Niacin (B3): 39 %; Vitamin B6: 29 %; Thiamin (B1): 25 %Vitamin B1288 %Selenium57 %Vitamin D49 %Niacin (B3)39 %Vitamin B629 %Thiamin (B1)25 %
Health scoreHealth score 65 out of 100, rated Good.65/ 100
Good

Health score

65 / 100 · Good

Formula: protective index 55 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 65, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy196.8 kcal10%
Protein21.3 g43%
Carbohydrate0.3 g0%
of which net carbs (carbs minus fibre)0.2 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat11.7 g15%
of which saturated fat2.3 g12%
Fibre0.1 g0%
Sodium386.7 mg17%
Where the calories come from
Protein 43% · Carbohydrate 1% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A64.9 µg RAE7%
Vitamin C3.5 mg4%
Vitamin D12.3 µg62%
Vitamin E1.1 mg7%
Vitamin K0.1 µg0%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)7.7 mg48%
Vitamin B60.6 mg35%
Folate (B9)32.8 µg8%
Vitamin B122.6 µg108%
Calcium16.1 mg1%
Iron0.4 mg2%
Magnesium32.6 mg8%
Phosphorus246.0 mg20%
Potassium388.0 mg8%
Zinc0.5 mg5%
Selenium39.0 µg71%
Manganese0.1 mg4%
Cholesterol59.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Cá hồi — 75 g
  • Xì dầu — 5 g

How it is made

pan-fry · Prep 15 min · Cook 12 min

Good to know

What is good

  • Đạm 20g, natri rất thấp
  • Calo 140

Watch out for

  • Xơ 0g
  • Béo 6g

Healthier swaps

Portion sizes

  • Serving — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

157 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 37 min37 min
Running (steady run, 8 MET)≈ 16 min16 min
Cycling (moderate pace, 6 MET)≈ 21 min21 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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