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Ikura

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Ikura

Fish & seafood · 40 g serving · 27 min total

Enjoy in moderation

Phần ikura 40g ~80 kcal, đạm 10g, natri 280mg.

Lời khuyên: 1 thìa, ít nước tương.

129 kcal per serving

Protein 6.4 g · Carbs 1.4 g · Fat 10.6 g · Fibre 0.0 g · Sugars 0.2 g · Sodium 19.2 mg

Where the calories come from

Where the calories come fromCalories: 20% protein, 5% carbohydrate, 75% fat. 129 kcal total.129kcal / serving
  • Protein6.36 g · 20%
  • Carbohydrate1.44 g · 5%
  • Fat10.6 g · 75%

Estimated, per 40 g serving.

Daily Value at a glance

Protein13 % % Daily Value
Fibre0 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

NutrientAmount% Daily Value
Energy128.8 kcal6%
Protein6.4 g13%
Carbohydrate1.4 g1%
of which net carbs (carbs minus fibre)1.4 g—
of which sugars0.2 g—
of which added sugars0.0 g0%
Fat10.6 g14%
of which saturated fat3.8 g19%
Fibre0.0 g0%
Sodium19.2 mg1%
Where the calories come from
Protein 20% · Carbohydrate 4% · Fat 74% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A152.0 µg RAE17%
Vitamin D2.2 µg11%
Vitamin E1.0 mg7%
Vitamin K0.3 µg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Vitamin B60.1 mg6%
Folate (B9)58.4 µg15%
Vitamin B120.8 µg33%
Calcium51.6 mg4%
Iron1.1 mg6%
Magnesium2.0 mg0%
Phosphorus156.0 mg12%
Potassium43.6 mg1%
Zinc0.9 mg8%
Selenium22.4 µg41%
Cholesterol434.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 41 %; Vitamin B12: 33 %; Vitamin A: 17 %; Riboflavin (B2): 15 %; Folate (B9): 15 %; Phosphorus: 12 %Selenium41 %Vitamin B1233 %Vitamin A17 %Riboflavin (B2)15 %Folate (B9)15 %Phosphorus12 %
Health scoreHealth score 71 out of 100, rated Good.71/ 100
Good

Health score

71 / 100 · Good

Formula: protective index 66 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 71, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy322.0 kcal16%
Protein15.9 g32%
Carbohydrate3.6 g1%
of which net carbs (carbs minus fibre)3.6 g—
of which sugars0.6 g—
of which added sugars0.0 g0%
Fat26.5 g34%
of which saturated fat9.6 g48%
Fibre0.0 g0%
Sodium48.0 mg2%
Where the calories come from
Protein 20% · Carbohydrate 4% · Fat 74% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A380.0 µg RAE42%
Vitamin D5.4 µg27%
Vitamin E2.6 mg17%
Vitamin K0.7 µg1%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.5 mg38%
Vitamin B60.4 mg24%
Folate (B9)146.0 µg37%
Vitamin B122.0 µg83%
Calcium129.0 mg10%
Iron2.7 mg15%
Magnesium5.0 mg1%
Phosphorus390.0 mg31%
Potassium109.0 mg2%
Zinc2.3 mg21%
Selenium56.0 µg102%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol1,085.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • fish

Ingredients

  • Trứng cá tươi — 40 g

How it is made

pan-fry · Prep 15 min · Cook 12 min

Good to know

What is good

  • Calo 80, đạm 10g
  • Béo 4g vừa

Watch out for

  • Natri 280mg/40g
  • Xơ 0g

Healthier swaps

Portion sizes

  • Serving — 40 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

129 kcal per 40 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 30 min30 min
Running (steady run, 8 MET)≈ 13 min13 min
Cycling (moderate pace, 6 MET)≈ 18 min18 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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