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Caviar

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Caviar

Also known as: Trứng cá muối · Fish & seafood · 15 g serving · 27 min total

Enjoy in moderation

Trứng cá muối: 40kcal/15g nhưng natri 240mg, purin cao.

Lời khuyên: 1 thìa cà phê, bánh blini vừa, không kem chua dày.

48 kcal per serving

Protein 2.4 g · Carbs 0.5 g · Fat 4.0 g · Fibre 0.0 g · Sugars 0.1 g · Sodium 7.2 mg

Where the calories come from

Where the calories come fromCalories: 20% protein, 5% carbohydrate, 75% fat. 48 kcal total.48kcal / serving
  • Protein2.38 g · 20%
  • Carbohydrate0.54 g · 5%
  • Fat3.98 g · 75%

Estimated, per 15 g serving.

Daily Value at a glance

Protein5 % % Daily Value
Fibre0 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 15 g Estimated

NutrientAmount% Daily Value
Energy48.3 kcal2%
Protein2.4 g5%
Carbohydrate0.5 g0%
of which net carbs (carbs minus fibre)0.5 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat4.0 g5%
of which saturated fat1.4 g7%
Fibre0.0 g0%
Sodium7.2 mg0%
Where the calories come from
Protein 20% · Carbohydrate 4% · Fat 75% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A57.2 µg RAE6%
Vitamin D0.8 µg4%
Vitamin E0.4 mg3%
Vitamin K0.1 µg0%
Riboflavin (B2)0.1 mg8%
Vitamin B60.1 mg6%
Folate (B9)21.9 µg5%
Vitamin B120.3 µg13%
Calcium19.3 mg1%
Iron0.4 mg2%
Magnesium0.8 mg0%
Phosphorus58.5 mg5%
Potassium16.3 mg0%
Zinc0.3 mg3%
Selenium8.4 µg15%
Cholesterol163.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 15 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 15 %; Vitamin B12: 13 %; Riboflavin (B2): 8 %; Vitamin A: 6 %; Vitamin B6: 6 %; Folate (B9): 5 %Selenium15 %Vitamin B1213 %Riboflavin (B2)8 %Vitamin A6 %Vitamin B66 %Folate (B9)5 %
Health scoreHealth score 56 out of 100, rated Fair.56/ 100
Fair

Health score

56 / 100 · Fair

Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy322.0 kcal16%
Protein15.9 g32%
Carbohydrate3.6 g1%
of which net carbs (carbs minus fibre)3.6 g—
of which sugars0.6 g—
of which added sugars0.0 g0%
Fat26.5 g34%
of which saturated fat9.6 g48%
Fibre0.0 g0%
Sodium48.0 mg2%
Where the calories come from
Protein 20% · Carbohydrate 4% · Fat 74% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A381.0 µg RAE42%
Vitamin D5.4 µg27%
Vitamin E2.6 mg17%
Vitamin K0.7 µg1%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.5 mg38%
Vitamin B60.3 mg18%
Folate (B9)146.0 µg37%
Vitamin B122.0 µg83%
Calcium129.0 mg10%
Iron2.7 mg15%
Magnesium5.0 mg1%
Phosphorus390.0 mg31%
Potassium109.0 mg2%
Zinc2.3 mg21%
Selenium56.0 µg102%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol1,087.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • fish
  • egg

Ingredients

  • Trứng cá tươi — 15 g

How it is made

pan-fry · Prep 15 min · Cook 12 min

Good to know

What is good

  • Đạm 4g, omega-3
  • Khẩu phần rất nhỏ

Watch out for

  • Natri 240mg/15g
  • Purin cao

Portion sizes

  • Serving — 15 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

48 kcal per 15 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 11 min11 min
Running (steady run, 8 MET)≈ 5 min5 min
Cycling (moderate pace, 6 MET)≈ 7 min7 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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