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Fish floss

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Fish floss

Also known as: Ruốc cá · Fish & seafood · 25 g serving · 35 min total

Enjoy in moderation

Nắm ruốc cá ~88 kcal/25g: đạm 13g, natri 460mg — khác ruốc thịt (heo), ruốc tôm và mắm ruốc Huế (lên men).

Lời khuyên: Rắc ít lên cháo/xôi. Hạn chế ăn nắm vì muối.

58 kcal per serving

Protein 5.1 g · Carbs 0.7 g · Fat 3.7 g · Fibre 0.0 g · Sugars – g · Sodium 143.1 mg

Where the calories come from

Where the calories come fromCalories: 36% protein, 5% carbohydrate, 59% fat. 58 kcal total.58kcal / serving
  • Protein5.08 g · 36%
  • Carbohydrate0.68 g · 5%
  • Fat3.74 g · 59%

Estimated, per 25 g serving.

Daily Value at a glance

Protein10 % % Daily Value
Fibre0 % % Daily Value
Sodium6 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 25 g Estimated

NutrientAmount% Daily Value
Energy58.0 kcal3%
Protein5.1 g10%
Carbohydrate0.7 g0%
of which net carbs (carbs minus fibre)0.7 g—
of which sugars0.0 g—
of which added sugars0.7 g1%
Fat3.7 g5%
of which saturated fat0.9 g5%
Fibre0.0 g0%
Sodium143.1 mg6%
Where the calories come from
Protein 35% · Carbohydrate 5% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A11.5 µg RAE1%
Vitamin C0.1 mg0%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.5 mg9%
Vitamin B60.1 mg6%
Folate (B9)2.5 µg1%
Vitamin B124.0 µg167%
Calcium4.9 mg0%
Iron0.4 mg2%
Magnesium27.5 mg7%
Phosphorus58.8 mg5%
Potassium95.8 mg2%
Zinc0.2 mg2%
Selenium11.2 µg20%
Cholesterol15.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 25 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 167 %; Selenium: 20 %; Niacin (B3): 9 %; Riboflavin (B2): 8 %; Magnesium: 7 %; Vitamin B6: 6 %Vitamin B12167 %Selenium20 %Niacin (B3)9 %Riboflavin (B2)8 %Magnesium7 %Vitamin B66 %
Health scoreHealth score 44 out of 100, rated Fair.44/ 100
Fair

Health score

44 / 100 · Fair

Formula: protective index 49 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 44, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy231.8 kcal12%
Protein20.3 g41%
Carbohydrate2.7 g1%
of which net carbs (carbs minus fibre)2.7 g—
of which sugars0.0 g—
of which added sugars2.6 g5%
Fat15.0 g19%
of which saturated fat3.5 g18%
Fibre0.0 g0%
Sodium572.4 mg25%
Where the calories come from
Protein 35% · Carbohydrate 5% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A46.0 µg RAE5%
Vitamin C0.4 mg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)6.1 mg38%
Vitamin B60.4 mg24%
Folate (B9)9.8 µg2%
Vitamin B1216.0 µg667%
Calcium19.5 mg2%
Iron1.4 mg8%
Magnesium110.0 mg26%
Phosphorus235.0 mg19%
Potassium383.0 mg8%
Zinc0.8 mg7%
Selenium44.8 µg81%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol63.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • fish

Ingredients

  • Cá thu — 21 g
  • Đường–nước mắm — 4 g

How it is made

pan-fry, cook · Prep 10 min · Cook 25 min

Cá hấp, xé, rang khô với nước mắm đường. Khác ruốc thịt, ruốc tôm và mắm ruốc (lên men).

Good to know

What is good

  • Đạm 13g/25g
  • Ít béo 2.6g

Watch out for

  • Natri 460mg/nắm
  • Purin cá vừa

Healthier swaps

Portion sizes

  • Serving — 25 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

58 kcal per 25 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 14 min14 min
Running (steady run, 8 MET)≈ 6 min6 min
Cycling (moderate pace, 6 MET)≈ 8 min8 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

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