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Tahitian poisson cru

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Tahitian poisson cru

Also known as: Poisson cru · Fish & seafood · 180 g serving · 27 min total

Enjoy in moderation

Phần poisson cru 180g ~180 kcal, đạm 16g, 6g bão hòa dừa.

Lời khuyên: Xin ít cốt dừa, salad.

211 kcal per serving

Protein 33.1 g · Carbs 0.0 g · Fat 8.8 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 1,197.9 mg

Where the calories come from

Where the calories come fromCalories: 62% protein, 0% carbohydrate, 38% fat. 211 kcal total.211kcal / serving
  • Protein33.14 g · 62%
  • Carbohydrate0 g · 0%
  • Fat8.84 g · 38%

Estimated, per 180 g serving.

Daily Value at a glance

Protein66 % % Daily Value
Fibre0 % % Daily Value
Sodium52 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy210.6 kcal11%
Protein33.1 g66%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat8.8 g11%
of which saturated fat1.5 g8%
Fibre0.0 g0%
Sodium1,197.9 mg52%
Where the calories come from
Protein 63% · Carbohydrate 0% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A29.0 µg RAE3%
Vitamin D2.1 µg11%
Vitamin E1.2 mg8%
Vitamin K13.6 µg11%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)17.3 mg108%
Vitamin B60.5 mg29%
Folate (B9)6.8 µg2%
Vitamin B124.4 µg183%
Calcium29.5 mg2%
Iron2.8 mg16%
Magnesium39.2 mg9%
Phosphorus237.6 mg19%
Potassium306.0 mg7%
Zinc1.2 mg11%
Selenium121.0 µg220%
Copper0.1 mg11%
Iodine59.9 µg40%
Cholesterol61.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 220 %; Vitamin B12: 183 %; Niacin (B3): 108 %; Iodine: 40 %; Vitamin B6: 29 %; Phosphorus: 19 %Selenium220 %Vitamin B12183 %Niacin (B3)108 %Iodine40 %Vitamin B629 %Phosphorus19 %
Health scoreHealth score 49 out of 100, rated Fair.49/ 100
Fair

Health score

49 / 100 · Fair

Formula: protective index 54 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy117.0 kcal6%
Protein18.4 g37%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat4.9 g6%
of which saturated fat0.8 g4%
Fibre0.0 g0%
Sodium665.5 mg29%
Where the calories come from
Protein 63% · Carbohydrate 0% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A16.1 µg RAE2%
Vitamin D1.1 µg6%
Vitamin E0.6 mg4%
Vitamin K7.6 µg6%
Riboflavin (B2)0.1 mg8%
Niacin (B3)9.6 mg60%
Vitamin B60.3 mg18%
Folate (B9)3.8 µg1%
Vitamin B122.4 µg100%
Calcium16.4 mg1%
Iron1.6 mg9%
Magnesium21.8 mg5%
Phosphorus132.0 mg11%
Potassium170.0 mg4%
Zinc0.7 mg6%
Selenium67.2 µg122%
Iodine33.3 µg22%
Cholesterol34.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • fish

Ingredients

  • Cá ngừ — 171 g
  • Muối — 2 g
  • Dầu/mỡ — 7 g

How it is made

pan-fry · Prep 15 min · Cook 12 min

Good to know

What is good

  • Calo 180, đạm 16g
  • Natri 280mg vừa

Watch out for

  • Bão hòa 6g dừa
  • Xơ 1g

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

211 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 49 min49 min
Running (steady run, 8 MET)≈ 21 min21 min
Cycling (moderate pace, 6 MET)≈ 29 min29 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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