You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Whitebait fritters

Add to my diary

Whitebait fritters

Also known as: Cá whitebait chiên · Fish & seafood · 80 g serving · 32 min total

Limit this one

Cá whitebait chiên: 198 kcal/80g, natri 3455mg — cá nhỏ chiên muối.

Lời khuyên: Không muối thêm, một phần nhỏ.

198 kcal per serving

Protein 21.1 g · Carbs 0.0 g · Fat 12.1 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 3,455.1 mg

Where the calories come from

Where the calories come fromCalories: 44% protein, 0% carbohydrate, 56% fat. 198 kcal total.198kcal / serving
  • Protein21.1 g · 44%
  • Carbohydrate0 g · 0%
  • Fat12.09 g · 56%

Estimated, per 80 g serving.

Daily Value at a glance

Protein42 % % Daily Value
Fibre0 % % Daily Value
Sodium150 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy197.5 kcal10%
Protein21.1 g42%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat12.1 g16%
of which saturated fat2.4 g12%
Fibre0.0 g0%
Sodium3,455.1 mg150%
Where the calories come from
Protein 43% · Carbohydrate 0% · Fat 55% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A8.7 µg RAE1%
Vitamin D1.2 µg6%
Vitamin E2.8 mg19%
Vitamin K18.0 µg15%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)14.5 mg91%
Vitamin B60.1 mg6%
Folate (B9)9.5 µg2%
Vitamin B120.6 µg25%
Calcium169.6 mg13%
Iron3.4 mg19%
Magnesium50.4 mg12%
Phosphorus184.0 mg15%
Potassium396.8 mg8%
Zinc1.8 mg16%
Selenium49.7 µg90%
Copper0.2 mg22%
Manganese0.1 mg4%
Iodine60.0 µg40%
Cholesterol62.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 91 %; Selenium: 90 %; Iodine: 40 %; Vitamin B12: 25 %; Riboflavin (B2): 23 %; Copper: 22 %Niacin (B3)91 %Selenium90 %Iodine40 %Vitamin B1225 %Riboflavin (B2)23 %Copper22 %
Health scoreHealth score 27 out of 100, rated Low.27/ 100
Low

Health score

27 / 100 · Low

Formula: protective index 47 + NOVA 4 adjustment (-10) + overall level (limit → -10) = 27, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy246.9 kcal12%
Protein26.4 g53%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat15.1 g19%
of which saturated fat3.0 g15%
Fibre0.0 g0%
Sodium4,318.9 mg188%
Where the calories come from
Protein 43% · Carbohydrate 0% · Fat 55% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A10.9 µg RAE1%
Vitamin D1.6 µg8%
Vitamin E3.6 mg24%
Vitamin K22.5 µg19%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)18.1 mg113%
Vitamin B60.2 mg12%
Folate (B9)11.9 µg3%
Vitamin B120.8 µg33%
Calcium212.0 mg16%
Iron4.2 mg23%
Magnesium63.0 mg15%
Phosphorus230.0 mg18%
Potassium496.0 mg11%
Zinc2.2 mg20%
Selenium62.1 µg113%
Copper0.3 mg33%
Manganese0.1 mg4%
Iodine75.0 µg50%
Cholesterol77.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar
  • Keto

Allergens

  • fish

Ingredients

  • Cá cơm — 73 g
  • Muối — 2 g
  • Dầu/mỡ — 5 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 21g
  • Kcal vừa

Watch out for

  • Natri 3455mg
  • NOVA 4

Healthier swaps

Portion sizes

  • Serving — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

198 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 46 min46 min
Running (steady run, 8 MET)≈ 20 min20 min
Cycling (moderate pace, 6 MET)≈ 27 min27 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

GravlaxGravlaxFish & seafood195 kcalP 16g · C 0g · F 14gper 80 g servingEnjoy in moderationSmoked salmonSmoked salmonFish & seafood195 kcalP 16g · C 0g · F 14gper 80 g servingEnjoy in moderationTahitian poisson cruTahitian poisson cruFish & seafood211 kcalP 33g · C 0g · F 9gper 180 g servingEnjoy in moderationSpicy tuna rollSpicy tuna rollFish & seafood211 kcalP 33g · C 0g · F 9gper 180 g servingEnjoy in moderationLobster ThermidorLobster ThermidorFish & seafood228 kcalP 34g · C 0g · F 9gper 200 g servingEnjoy in moderationGrilled branzinoGrilled branzinoFish & seafood202 kcalP 32g · C 0g · F 7gper 150 g servingGood choice