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Grilled salmon

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Grilled salmon

Also known as: Cá hồi nướng · Fish & seafood · 150 g serving · 40 min total

Good choice

Phần cá hồi nướng 150g ~280 kcal, đạm 28g, natri 180mg.

Lời khuyên: Không sốt kem, salad; chanh.

346 kcal per serving

Protein 31.4 g · Carbs 0.0 g · Fat 23.6 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 862.6 mg

Where the calories come from

Where the calories come fromCalories: 37% protein, 0% carbohydrate, 63% fat. 346 kcal total.346kcal / serving
  • Protein31.38 g · 37%
  • Carbohydrate0 g · 0%
  • Fat23.61 g · 63%

Estimated, per 150 g serving.

Daily Value at a glance

Protein63 % % Daily Value
Fibre0 % % Daily Value
Sodium38 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy345.6 kcal17%
Protein31.4 g63%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat23.6 g30%
of which saturated fat4.4 g22%
Fibre0.0 g0%
Sodium862.7 mg38%
Where the calories come from
Protein 36% · Carbohydrate 0% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A97.9 µg RAE11%
Vitamin C5.3 mg6%
Vitamin D18.6 µg93%
Vitamin E2.1 mg14%
Vitamin K11.2 µg9%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.2 mg15%
Niacin (B3)11.4 mg71%
Vitamin B60.9 mg53%
Folate (B9)48.3 µg12%
Vitamin B124.0 µg167%
Calcium21.8 mg2%
Iron0.5 mg3%
Magnesium42.6 mg10%
Phosphorus358.5 mg29%
Potassium544.5 mg12%
Zinc0.6 mg5%
Selenium58.8 µg107%
Copper0.1 mg11%
Iodine60.0 µg40%
Cholesterol89.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 167 %; Selenium: 107 %; Vitamin D: 93 %; Niacin (B3): 71 %; Vitamin B6: 53 %; Thiamin (B1): 42 %Vitamin B12167 %Selenium107 %Vitamin D93 %Niacin (B3)71 %Vitamin B653 %Thiamin (B1)42 %
Health scoreHealth score 68 out of 100, rated Good.68/ 100
Good

Health score

68 / 100 · Good

Formula: protective index 63 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 68, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy230.4 kcal12%
Protein20.9 g42%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat15.7 g20%
of which saturated fat2.9 g14%
Fibre0.0 g0%
Sodium575.1 mg25%
Where the calories come from
Protein 36% · Carbohydrate 0% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A65.3 µg RAE7%
Vitamin C3.5 mg4%
Vitamin D12.4 µg62%
Vitamin E1.4 mg9%
Vitamin K7.5 µg6%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)7.6 mg48%
Vitamin B60.6 mg35%
Folate (B9)32.2 µg8%
Vitamin B122.7 µg113%
Calcium14.5 mg1%
Iron0.3 mg2%
Magnesium28.4 mg7%
Phosphorus239.0 mg19%
Potassium363.0 mg8%
Zinc0.4 mg4%
Selenium39.2 µg71%
Iodine40.0 µg27%
Cholesterol59.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar
  • High protein
  • Keto

Allergens

  • fish

Ingredients

  • Cá hồi — 142 g
  • Muối — 2 g
  • Dầu/mỡ — 6 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

  • Đạm 28g, natri thấp
  • Calo 280

Watch out for

  • Béo 18g (omega-3)
  • Xơ 0g

Healthier swaps

Portion sizes

  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

346 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 21 min81 min
Running (steady run, 8 MET)≈ 35 min35 min
Cycling (moderate pace, 6 MET)≈ 47 min47 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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