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Steamed salmon
Good choiceCá hồi hấp 180g ~270 kcal; đạm 26g, béo 17g, natri 240mg.
Lời khuyên: Ăn kèm rau. Khác cá hồi áp chảo, cá hồi nướng và cá hồi sốt teriyaki.
341 kcal per serving
Where the calories come from
- Protein35.73 g · 43%
- Carbohydrate2.51 g · 3%
- Fat19.93 g · 54%
Estimated, per 180 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 180 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 340.7 kcal | 17% |
| Protein | 35.7 g | 71% |
| Carbohydrate | 2.5 g | 1% |
| of which net carbs (carbs minus fibre) | 2.0 g | — |
| of which sugars | 0.4 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 19.9 g | 26% |
| of which saturated fat | 3.9 g | 20% |
| Fibre | 0.5 g | 2% |
| Sodium | 100.4 mg | 4% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 115.0 µg RAE | 13% |
| Vitamin C | 7.9 mg | 9% |
| Vitamin D | 21.1 µg | 106% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 20.9 µg | 17% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 13.0 mg | 81% |
| Vitamin B6 | 1.1 mg | 65% |
| Folate (B9) | 60.8 µg | 15% |
| Vitamin B12 | 4.5 µg | 188% |
| Calcium | 32.8 mg | 3% |
| Iron | 0.8 mg | 4% |
| Magnesium | 54.4 mg | 13% |
| Phosphorus | 410.4 mg | 33% |
| Potassium | 684.0 mg | 15% |
| Zinc | 0.8 mg | 7% |
| Selenium | 66.4 µg | 121% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Cholesterol | 101.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 180 g serving — estimated.
Health score
78 / 100 · Good
Formula: protective index 78 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 78, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 189.3 kcal | 9% |
| Protein | 19.9 g | 40% |
| Carbohydrate | 1.4 g | 1% |
| of which net carbs (carbs minus fibre) | 1.1 g | — |
| of which sugars | 0.2 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 11.1 g | 14% |
| of which saturated fat | 2.2 g | 11% |
| Fibre | 0.3 g | 1% |
| Sodium | 55.8 mg | 2% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 63.9 µg RAE | 7% |
| Vitamin C | 4.4 mg | 5% |
| Vitamin D | 11.7 µg | 59% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 11.6 µg | 10% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 7.2 mg | 45% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 33.8 µg | 8% |
| Vitamin B12 | 2.5 µg | 104% |
| Calcium | 18.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 30.2 mg | 7% |
| Phosphorus | 228.0 mg | 18% |
| Potassium | 380.0 mg | 8% |
| Zinc | 0.4 mg | 4% |
| Selenium | 36.9 µg | 67% |
| Copper | 0.1 mg | 11% |
| Cholesterol | 56.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cá hồi — 160 g
- Gừng — 10 g
- Hành lá — 10 g
How it is made
Hấp cá hồi gừng. Khác cá hồi áp chảo, cá hồi nướng, cá hồi sốt teriyaki.
Good to know
What is good
- Omega-3, đạm 26g
- Hấp không chiên
Watch out for
- Calo 270
- Cá dị ứng
Healthier swaps
Portion sizes
- Serving — 180 g
- Serving — 90 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve