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Romesco sauce

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Romesco sauce

Also known as: Sốt romesco · Sauces & fermented · 40 g serving · 65 min total

Enjoy in moderation

2 thìa sốt romesco 40g ~80 kcal, 7g béo, natri 180mg.

Lời khuyên: 1 thìa, rau/cá nướng.

128 kcal per serving

Protein 2.9 g · Carbs 4.1 g · Fat 11.8 g · Fibre 1.9 g · Sugars 1.0 g · Sodium 1.4 mg

Where the calories come from

Where the calories come fromCalories: 9% protein, 12% carbohydrate, 79% fat. 128 kcal total.128kcal / serving
  • Protein2.92 g · 9%
  • Carbohydrate4.11 g · 12%
  • Fat11.83 g · 79%

Estimated, per 40 g serving.

Daily Value at a glance

Protein6 % % Daily Value
Fibre6 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

NutrientAmount% Daily Value
Energy128.0 kcal6%
Protein2.9 g6%
Carbohydrate4.1 g1%
of which net carbs (carbs minus fibre)2.3 g—
of which sugars1.0 g—
of which added sugars0.0 g0%
Fat11.8 g15%
of which saturated fat1.3 g7%
Fibre1.8 g6%
Sodium1.4 mg0%
Where the calories come from
Protein 9% · Carbohydrate 13% · Fat 83% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A6.0 µg RAE1%
Vitamin C8.0 mg9%
Vitamin E4.1 mg27%
Vitamin K4.8 µg4%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.6 mg4%
Vitamin B60.1 mg6%
Folate (B9)7.9 µg2%
Calcium39.0 mg3%
Iron0.6 mg3%
Magnesium35.9 mg9%
Phosphorus66.8 mg5%
Potassium138.0 mg3%
Zinc0.4 mg4%
Selenium0.8 µg1%
Copper0.1 mg11%
Manganese0.3 mg13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin E: 27 %; Manganese: 13 %; Copper: 11 %; Vitamin C: 9 %; Magnesium: 9 %; Riboflavin (B2): 8 %Vitamin E27 %Manganese13 %Copper11 %Vitamin C9 %Magnesium9 %Riboflavin (B2)8 %
Health scoreHealth score 80 out of 100, rated Excellent.80/ 100
Excellent

Health score

80 / 100 · Excellent

Formula: protective index 85 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 80, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy320.1 kcal16%
Protein7.3 g15%
Carbohydrate10.3 g4%
of which net carbs (carbs minus fibre)5.7 g—
of which sugars2.6 g—
of which added sugars0.0 g0%
Fat29.6 g38%
of which saturated fat3.1 g16%
Fibre4.6 g16%
Sodium3.5 mg0%
Where the calories come from
Protein 9% · Carbohydrate 13% · Fat 83% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A15.0 µg RAE2%
Vitamin C19.9 mg22%
Vitamin E10.2 mg68%
Vitamin K12.1 µg10%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)1.4 mg9%
Vitamin B60.2 mg12%
Folate (B9)19.8 µg5%
Calcium97.5 mg8%
Iron1.5 mg8%
Magnesium89.8 mg21%
Phosphorus167.0 mg13%
Potassium345.0 mg7%
Zinc1.1 mg10%
Selenium2.0 µg4%
Copper0.4 mg44%
Manganese0.8 mg35%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • treenut

Ingredients

  • Hạnh nhân — 12 g
  • Cà chua — 11 g
  • Ớt chuông — 7 g
  • Dầu ô liu — 6 g
  • Tỏi — 2 g
  • Giấm — 2 g

How it is made

roast, ferment · Prep 20 min · Cook 45 min

Quay lò 180–230°C. Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.

Good to know

What is good

  • Calo 80, xơ 1g
  • Béo 7g (hạt)

Watch out for

  • Natri 180mg
  • Đường 2g

Portion sizes

  • Spoon — 5 g
  • Spoon — 15 g
  • Serving — 40 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

128 kcal per 40 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 30 min30 min
Running (steady run, 8 MET)≈ 13 min13 min
Cycling (moderate pace, 6 MET)≈ 17 min17 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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