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Puri bread

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Puri bread

Also known as: Puri · Bread & bakery · 40 g serving · 32 min total

Enjoy in moderation

2 viên puri 40g ~140 kcal, 6g béo chiên, natri 180mg.

Lời khuyên: 1 viên, chole/rau.

190 kcal per serving

Protein 2.9 g · Carbs 21.4 g · Fat 10.3 g · Fibre 0.8 g · Sugars 0.1 g · Sodium 776.6 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 45% carbohydrate, 49% fat. 190 kcal total.190kcal / serving
  • Protein2.88 g · 6%
  • Carbohydrate21.36 g · 45%
  • Fat10.27 g · 49%

Estimated, per 40 g serving.

Daily Value at a glance

Protein6 % % Daily Value
Fibre3 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

NutrientAmount% Daily Value
Energy190.3 kcal10%
Protein2.9 g6%
Carbohydrate21.4 g8%
of which net carbs (carbs minus fibre)20.6 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat10.3 g13%
of which saturated fat1.6 g8%
Fibre0.8 g3%
Sodium776.6 mg34%
Where the calories come from
Protein 6% · Carbohydrate 45% · Fat 49% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.8 mg5%
Vitamin K18.5 µg15%
Niacin (B3)0.4 mg3%
Folate (B9)7.3 µg2%
Calcium4.7 mg0%
Iron0.3 mg2%
Magnesium6.2 mg1%
Phosphorus30.2 mg2%
Potassium30.1 mg1%
Zinc0.2 mg2%
Selenium9.5 µg17%
Manganese0.2 mg9%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Selenium: 17 %; Vitamin K: 15 %; Manganese: 9 %; Vitamin E: 5 %; Niacin (B3): 3 %Iodine40 %Selenium17 %Vitamin K15 %Manganese9 %Vitamin E5 %Niacin (B3)3 %
Health scoreHealth score 37 out of 100, rated Low.37/ 100
Low

Health score

37 / 100 · Low

Formula: protective index 47 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 37, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy475.8 kcal24%
Protein7.2 g14%
Carbohydrate53.4 g19%
of which net carbs (carbs minus fibre)51.5 g—
of which sugars0.2 g—
of which added sugars0.2 g0%
Fat25.7 g33%
of which saturated fat4.0 g20%
Fibre1.9 g7%
Sodium1,941.4 mg84%
Where the calories come from
Protein 6% · Carbohydrate 45% · Fat 49% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E2.1 mg14%
Vitamin K46.2 µg39%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.9 mg6%
Folate (B9)18.2 µg5%
Calcium11.7 mg1%
Iron0.8 mg4%
Magnesium15.4 mg4%
Phosphorus75.5 mg6%
Potassium75.2 mg2%
Zinc0.5 mg5%
Selenium23.7 µg43%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine150.0 µg100%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • gluten

Ingredients

  • Bột mì — 28 g
  • Dầu chiên — 10 g
  • Muối — 2 g

How it is made

deep-fry · Prep 20 min · Cook 12 min

Chiên ngập 170–190°C — acrylamide/dầu oxy hoá nếu dầu già. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 140
  • Natri 180mg vừa

Watch out for

  • Béo 6g chiên
  • Xơ 1g

Healthier swaps

Portion sizes

  • Piece — 40 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

190 kcal per 40 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 44 min44 min
Running (steady run, 8 MET)≈ 19 min19 min
Cycling (moderate pace, 6 MET)≈ 26 min26 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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