Southern biscuit

Also known as: Biscuit Mỹ · Bread & bakery · 50 g serving · 40 min total

Enjoy in moderation

Biscuit Mỹ shortening: bão hòa 4g, GI cao, NOVA 4.

Lời khuyên: 1 cái, không gravy; chọn bản ít bơ nếu có.

218 kcal per serving

Protein 3.5 g · Carbs 24.5 g · Fat 11.7 g · Fibre 0.9 g · Sugars 0.2 g · Sodium 779.0 mg

Where the calories come from

Protein3.48 g · 6%
Carbohydrate24.52 g · 45%
Fat11.73 g · 49%

Estimated, per 50 g serving.

Daily Value at a glance

Protein7 % % Daily Value

Fibre3 % % Daily Value

Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

Nutrient	Amount	% Daily Value
Energy	218.1 kcal	11%
Protein	3.5 g	7%
Carbohydrate	24.5 g	9%
of which net carbs (carbs minus fibre)	23.6 g	—
of which sugars	0.2 g	—
of which added sugars	0.1 g	0%
Fat	11.7 g	15%
of which saturated fat	7.2 g	36%
Fibre	0.9 g	3%
Sodium	779.1 mg	34%

Where the calories come from

Protein 6% · Carbohydrate 45% · Fat 48% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	96.5 µg RAE	11%
Vitamin E	0.3 mg	2%
Vitamin K	1.1 µg	1%
Niacin (B3)	0.4 mg	3%
Folate (B9)	8.9 µg	2%
Calcium	10.9 mg	1%
Iron	0.4 mg	2%
Magnesium	7.6 mg	2%
Phosphorus	39.6 mg	3%
Potassium	40.4 mg	1%
Zinc	0.2 mg	2%
Selenium	11.1 µg	20%
Manganese	0.2 mg	9%
Iodine	60.5 µg	40%
Cholesterol	30.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Low

Health score

29 / 100 · Low

Formula: protective index 39 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 29, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	436.2 kcal	22%
Protein	7.0 g	14%
Carbohydrate	49.0 g	18%
of which net carbs (carbs minus fibre)	47.3 g	—
of which sugars	0.4 g	—
of which added sugars	0.2 g	0%
Fat	23.5 g	30%
of which saturated fat	14.3 g	72%
Fibre	1.7 g	6%
Sodium	1,558.1 mg	68%

Where the calories come from

Protein 6% · Carbohydrate 45% · Fat 48% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	193.0 µg RAE	21%
Vitamin D	0.1 µg	1%
Vitamin E	0.7 mg	5%
Vitamin K	2.2 µg	2%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.8 mg	5%
Folate (B9)	17.7 µg	4%
Vitamin B12	0.1 µg	4%
Calcium	21.8 mg	2%
Iron	0.8 mg	4%
Magnesium	15.1 mg	4%
Phosphorus	79.2 mg	6%
Potassium	80.8 mg	2%
Zinc	0.5 mg	5%
Selenium	22.2 µg	40%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%
Iodine	121.0 µg	81%
Cholesterol	60.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột mì — 32 g
Bơ — 14 g
Sữa/sữa chua — 2 g
Muối — 2 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Khẩu phần 50g
Đạm 4g

Watch out for

Bão hòa 4g, natri 380mg
NOVA 4

Healthier swaps

Portion sizes

Piece — 50 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve