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Meat pierogi

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Meat pierogi

Also known as: Pierogi thịt · Dumplings & wrapped · 280 g serving · 35 min total

Enjoy in moderation

Phần pierogi thịt ~480 kcal/280g: bột 52g carb, bơ 20g béo, natri 900mg.

Lời khuyên: 4–5 cái. Xin ít bơ. Salad kèm.

791 kcal per serving

Protein 46.5 g · Carbs 55.6 g · Fat 40.6 g · Fibre 2.0 g · Sugars – g · Sodium 895.2 mg

Where the calories come from

Where the calories come fromCalories: 24% protein, 29% carbohydrate, 47% fat. 791 kcal total.791kcal / serving
  • Protein46.51 g · 24%
  • Carbohydrate55.55 g · 29%
  • Fat40.55 g · 47%

Estimated, per 280 g serving.

Daily Value at a glance

Protein93 % % Daily Value
Fibre7 % % Daily Value
Sodium39 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

NutrientAmount% Daily Value
Energy791.3 kcal40%
Protein46.5 g93%
Carbohydrate55.6 g20%
of which net carbs (carbs minus fibre)53.6 g—
of which sugars0.0 g—
of which added sugars0.2 g0%
Fat40.5 g52%
of which saturated fat14.7 g74%
Fibre2.0 g7%
Sodium895.2 mg39%
Where the calories come from
Protein 24% · Carbohydrate 28% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.3 µg RAE0%
Vitamin C0.8 mg1%
Vitamin D2.5 µg13%
Vitamin E0.4 mg3%
Vitamin K0.2 µg0%
Thiamin (B1)1.0 mg83%
Riboflavin (B2)0.6 mg46%
Niacin (B3)7.5 mg47%
Vitamin B60.5 mg29%
Folate (B9)27.2 µg7%
Vitamin B121.3 µg54%
Calcium52.4 mg4%
Iron3.1 mg17%
Magnesium46.2 mg11%
Phosphorus431.2 mg34%
Potassium624.4 mg13%
Zinc6.7 mg61%
Selenium80.1 µg146%
Copper0.3 mg33%
Manganese0.5 mg22%
Iodine59.9 µg40%
Cholesterol149.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 146 %; Thiamin (B1): 83 %; Zinc: 61 %; Vitamin B12: 54 %; Niacin (B3): 47 %; Riboflavin (B2): 46 %Selenium146 %Thiamin (B1)83 %Zinc61 %Vitamin B1254 %Niacin (B3)47 %Riboflavin (B2)46 %
Health scoreHealth score 53 out of 100, rated Fair.53/ 100
Fair

Health score

53 / 100 · Fair

Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy282.6 kcal14%
Protein16.6 g33%
Carbohydrate19.8 g7%
of which net carbs (carbs minus fibre)19.1 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat14.5 g19%
of which saturated fat5.2 g26%
Fibre0.7 g3%
Sodium319.7 mg14%
Where the calories come from
Protein 23% · Carbohydrate 28% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.2 µg RAE0%
Vitamin C0.3 mg0%
Vitamin D0.9 µg5%
Vitamin E0.1 mg1%
Vitamin K0.1 µg0%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.7 mg17%
Vitamin B60.2 mg12%
Folate (B9)9.7 µg2%
Vitamin B120.5 µg21%
Calcium18.7 mg1%
Iron1.1 mg6%
Magnesium16.5 mg4%
Phosphorus154.0 mg12%
Potassium223.0 mg5%
Zinc2.4 mg22%
Selenium28.6 µg52%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine21.4 µg14%
Cholesterol53.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free
  • Low sugar

Allergens

  • gluten

Ingredients

  • Thịt heo — 166 g
  • Bột mì — 73 g
  • Nước — 39 g
  • Muối — 2 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

  • Đạm 16g, xơ 2.5g
  • No

Watch out for

  • Bơ 20g béo, mỡ bão hòa 7g
  • GI bột, natri 900mg

Healthier swaps

Portion sizes

  • Small serving — 196 g
  • Serving — 280 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

791 kcal per 280 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 3 h 5 min185 min
Running (steady run, 8 MET)≈ 1 h 21 min81 min
Cycling (moderate pace, 6 MET)≈ 1 h 48 min108 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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