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Khinkali

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Khinkali

Dumplings & wrapped · 180 g serving · 35 min total

Enjoy in moderation

4 viên khinkali 180g ~280 kcal, natri 520mg.

Lời khuyên: 3 viên, hạn chế húp nước; salad.

508 kcal per serving

Protein 29.9 g · Carbs 35.7 g · Fat 26.0 g · Fibre 1.3 g · Sugars – g · Sodium 619.8 mg

Where the calories come from

Where the calories come fromCalories: 24% protein, 29% carbohydrate, 47% fat. 508 kcal total.508kcal / serving
  • Protein29.87 g · 24%
  • Carbohydrate35.71 g · 29%
  • Fat26.04 g · 47%

Estimated, per 180 g serving.

Daily Value at a glance

Protein60 % % Daily Value
Fibre5 % % Daily Value
Sodium27 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy508.3 kcal25%
Protein29.9 g60%
Carbohydrate35.7 g13%
of which net carbs (carbs minus fibre)34.4 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat26.0 g33%
of which saturated fat9.4 g47%
Fibre1.3 g5%
Sodium619.7 mg27%
Where the calories come from
Protein 24% · Carbohydrate 28% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.1 µg RAE0%
Vitamin C0.5 mg1%
Vitamin D1.6 µg8%
Vitamin E0.2 mg1%
Vitamin K0.1 µg0%
Thiamin (B1)0.7 mg58%
Riboflavin (B2)0.4 mg31%
Niacin (B3)4.8 mg30%
Vitamin B60.3 mg18%
Folate (B9)17.5 µg4%
Vitamin B120.9 µg38%
Calcium33.7 mg3%
Iron2.0 mg11%
Magnesium29.7 mg7%
Phosphorus277.2 mg22%
Potassium401.4 mg9%
Zinc4.3 mg39%
Selenium51.5 µg94%
Copper0.2 mg22%
Manganese0.3 mg13%
Iodine41.9 µg28%
Cholesterol95.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 94 %; Thiamin (B1): 58 %; Zinc: 39 %; Vitamin B12: 38 %; Riboflavin (B2): 31 %; Niacin (B3): 30 %Selenium94 %Thiamin (B1)58 %Zinc39 %Vitamin B1238 %Riboflavin (B2)31 %Niacin (B3)30 %
Health scoreHealth score 53 out of 100, rated Fair.53/ 100
Fair

Health score

53 / 100 · Fair

Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy282.4 kcal14%
Protein16.6 g33%
Carbohydrate19.8 g7%
of which net carbs (carbs minus fibre)19.1 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat14.5 g19%
of which saturated fat5.2 g26%
Fibre0.7 g3%
Sodium344.3 mg15%
Where the calories come from
Protein 24% · Carbohydrate 28% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.2 µg RAE0%
Vitamin C0.3 mg0%
Vitamin D0.9 µg5%
Vitamin E0.1 mg1%
Vitamin K0.1 µg0%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.7 mg17%
Vitamin B60.2 mg12%
Folate (B9)9.7 µg2%
Vitamin B120.5 µg21%
Calcium18.7 mg1%
Iron1.1 mg6%
Magnesium16.5 mg4%
Phosphorus154.0 mg12%
Potassium223.0 mg5%
Zinc2.4 mg22%
Selenium28.6 µg52%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine23.3 µg16%
Cholesterol53.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free
  • Low sugar

Allergens

  • gluten

Ingredients

  • Thịt heo — 107 g
  • Bột mì — 47 g
  • Nước — 25 g
  • Muối — 1 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

  • Đạm 14g, calo 280
  • Xơ 1g

Watch out for

  • Natri 520mg
  • Bão hòa 4g

Healthier swaps

Portion sizes

  • Piece — 180 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

508 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 59 min119 min
Running (steady run, 8 MET)≈ 52 min52 min
Cycling (moderate pace, 6 MET)≈ 1 h 9 min69 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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