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Patty melt

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Patty melt

Bread & bakery · 250 g serving · 40 min total

Enjoy in moderation

Ổ patty melt 250g ~620 kcal, 16g bão hòa, natri 980mg.

Lời khuyên: 1/2 ổ, salad; không hợp bữa nặng.

710 kcal per serving

Protein 33.9 g · Carbs 46.1 g · Fat 43.4 g · Fibre 3.7 g · Sugars 6.5 g · Sodium 1,418.5 mg

Where the calories come from

Where the calories come fromCalories: 19% protein, 26% carbohydrate, 55% fat. 710 kcal total.710kcal / serving
  • Protein33.9 g · 19%
  • Carbohydrate46.07 g · 26%
  • Fat43.38 g · 55%

Estimated, per 250 g serving.

Daily Value at a glance

Protein68 % % Daily Value
Fibre13 % % Daily Value
Sodium62 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy710.0 kcal36%
Protein33.9 g68%
Carbohydrate46.1 g17%
of which net carbs (carbs minus fibre)42.4 g—
of which sugars6.5 g—
of which added sugars4.4 g9%
Fat43.4 g56%
of which saturated fat20.0 g100%
Fibre3.7 g13%
Sodium1,418.5 mg62%
Where the calories come from
Protein 19% · Carbohydrate 26% · Fat 55% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A197.0 µg RAE22%
Vitamin C2.2 mg2%
Vitamin D0.3 µg2%
Vitamin E1.4 mg9%
Vitamin K20.7 µg17%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.4 mg31%
Niacin (B3)5.6 mg35%
Vitamin B60.4 mg24%
Folate (B9)41.0 µg10%
Vitamin B122.2 µg92%
Calcium337.5 mg26%
Iron3.5 mg19%
Magnesium55.5 mg13%
Phosphorus385.0 mg31%
Potassium467.5 mg10%
Zinc6.4 mg58%
Selenium42.0 µg76%
Copper0.3 mg33%
Manganese1.0 mg43%
Iodine74.8 µg50%
Cholesterol128.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 92 %; Selenium: 76 %; Zinc: 58 %; Iodine: 50 %; Manganese: 43 %; Niacin (B3): 35 %Vitamin B1292 %Selenium76 %Zinc58 %Iodine50 %Manganese43 %Niacin (B3)35 %
Health scoreHealth score 42 out of 100, rated Fair.42/ 100
Fair

Health score

42 / 100 · Fair

Formula: protective index 52 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 42, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy284.0 kcal14%
Protein13.6 g27%
Carbohydrate18.4 g7%
of which net carbs (carbs minus fibre)16.9 g—
of which sugars2.6 g—
of which added sugars1.8 g4%
Fat17.4 g22%
of which saturated fat8.0 g40%
Fibre1.5 g5%
Sodium567.4 mg25%
Where the calories come from
Protein 19% · Carbohydrate 26% · Fat 55% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A78.8 µg RAE9%
Vitamin C0.9 mg1%
Vitamin D0.1 µg1%
Vitamin E0.6 mg4%
Vitamin K8.3 µg7%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.2 mg14%
Vitamin B60.2 mg12%
Folate (B9)16.4 µg4%
Vitamin B120.9 µg38%
Calcium135.0 mg10%
Iron1.4 mg8%
Magnesium22.2 mg5%
Phosphorus154.0 mg12%
Potassium187.0 mg4%
Zinc2.6 mg24%
Selenium16.8 µg31%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine29.9 µg20%
Cholesterol51.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • High protein

Allergens

  • milk
  • gluten

Ingredients

  • Bánh mì/đế bột mì — 78 g
  • Thịt bò — 70 g
  • Hành — 42 g
  • Phô mai — 32 g
  • Bơ — 16 g
  • Dầu/mỡ — 6 g
  • Muối — 2 g
  • Tiêu — 4 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 28g
  • No lâu

Watch out for

  • Bão hòa 16g
  • 620 kcal, natri 980mg

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

710 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 46 min166 min
Running (steady run, 8 MET)≈ 1 h 12 min72 min
Cycling (moderate pace, 6 MET)≈ 1 h 37 min97 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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