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Chili dog

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Chili dog

Bread & bakery · 180 g serving · 40 min total

Enjoy in moderation

1 chili dog 180g ~380 kcal, natri 980mg, 20g béo.

Lời khuyên: 1 cái, nhiều rau; không phô mai thêm.

507 kcal per serving

Protein 23.6 g · Carbs 30.8 g · Fat 32.2 g · Fibre 2.1 g · Sugars 6.3 g · Sodium 1,555.0 mg

Where the calories come from

Where the calories come fromCalories: 19% protein, 24% carbohydrate, 57% fat. 507 kcal total.507kcal / serving
  • Protein23.59 g · 19%
  • Carbohydrate30.75 g · 24%
  • Fat32.16 g · 57%

Estimated, per 180 g serving.

Daily Value at a glance

Protein47 % % Daily Value
Fibre8 % % Daily Value
Sodium68 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy506.7 kcal25%
Protein23.6 g47%
Carbohydrate30.8 g11%
of which net carbs (carbs minus fibre)28.7 g—
of which sugars6.3 g—
of which added sugars5.3 g11%
Fat32.1 g41%
of which saturated fat10.0 g50%
Fibre2.1 g8%
Sodium1,555.0 mg68%
Where the calories come from
Protein 19% · Carbohydrate 24% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A53.8 µg RAE6%
Vitamin C7.0 mg8%
Vitamin D0.7 µg3%
Vitamin E1.7 mg11%
Vitamin K20.3 µg17%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.3 mg23%
Niacin (B3)5.4 mg34%
Vitamin B60.3 mg18%
Folate (B9)31.3 µg8%
Vitamin B121.3 µg54%
Calcium157.0 mg12%
Iron2.2 mg12%
Magnesium37.1 mg9%
Phosphorus246.6 mg20%
Potassium390.6 mg8%
Zinc3.9 mg35%
Selenium29.5 µg54%
Copper0.2 mg22%
Manganese0.3 mg13%
Iodine66.4 µg44%
Cholesterol74.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 54 %; Selenium: 54 %; Iodine: 44 %; Zinc: 35 %; Niacin (B3): 34 %; Thiamin (B1): 25 %Vitamin B1254 %Selenium54 %Iodine44 %Zinc35 %Niacin (B3)34 %Thiamin (B1)25 %
Health scoreHealth score 36 out of 100, rated Low.36/ 100
Low

Health score

36 / 100 · Low

Formula: protective index 46 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 36, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy281.5 kcal14%
Protein13.1 g26%
Carbohydrate17.1 g6%
of which net carbs (carbs minus fibre)15.9 g—
of which sugars3.5 g—
of which added sugars3.0 g6%
Fat17.9 g23%
of which saturated fat5.6 g28%
Fibre1.2 g4%
Sodium863.9 mg38%
Where the calories come from
Protein 19% · Carbohydrate 24% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A29.9 µg RAE3%
Vitamin C3.9 mg4%
Vitamin D0.4 µg2%
Vitamin E0.9 mg6%
Vitamin K11.3 µg9%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.0 mg19%
Vitamin B60.2 mg12%
Folate (B9)17.4 µg4%
Vitamin B120.7 µg29%
Calcium87.2 mg7%
Iron1.2 mg7%
Magnesium20.6 mg5%
Phosphorus137.0 mg11%
Potassium217.0 mg5%
Zinc2.1 mg19%
Selenium16.4 µg30%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine36.9 µg25%
Cholesterol41.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Allergens

  • milk
  • gluten

Ingredients

  • Bánh mì/đế bột mì — 48 g
  • Lạp xưởng — 42 g
  • Thịt bò — 28 g
  • Hành — 16 g
  • Phô mai — 14 g
  • Tương cà — 10 g
  • Dầu/mỡ — 6 g
  • Muối — 2 g
  • Ớt — 4 g
  • Dầu mù tạt — 4 g
  • Đậu đen — 6 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 14g, xơ 3g
  • Calo 380

Watch out for

  • Natri 980mg
  • Bão hòa 8g

Healthier swaps

Portion sizes

  • Piece — 180 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

507 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 58 min118 min
Running (steady run, 8 MET)≈ 52 min52 min
Cycling (moderate pace, 6 MET)≈ 1 h 9 min69 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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