Add to my diary
Portuguese francesinha
Limit this oneFrancesinha 350g ~680 kcal, natri 1280mg sốt.
Lời khuyên: 1/3 phần chia, salad; đang giữ muối hạn chế.
751 kcal per serving
Where the calories come from
- Protein49.12 g · 26%
- Carbohydrate38.36 g · 21%
- Fat43.75 g · 53%
Estimated, per 350 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 350 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 750.4 kcal | 38% |
| Protein | 49.1 g | 98% |
| Carbohydrate | 38.4 g | 14% |
| of which net carbs (carbs minus fibre) | 36.0 g | — |
| of which sugars | 5.9 g | — |
| of which added sugars | 4.3 g | 9% |
| Fat | 43.8 g | 56% |
| of which saturated fat | 16.3 g | 82% |
| Fibre | 2.4 g | 9% |
| Sodium | 3,061.8 mg | 133% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 178.2 µg RAE | 20% |
| Vitamin C | 4.8 mg | 5% |
| Vitamin D | 1.6 µg | 8% |
| Vitamin E | 2.3 mg | 15% |
| Vitamin K | 23.0 µg | 19% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.6 mg | 46% |
| Niacin (B3) | 8.3 mg | 52% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 52.2 µg | 13% |
| Vitamin B12 | 2.1 µg | 88% |
| Calcium | 427.0 mg | 33% |
| Iron | 3.5 mg | 19% |
| Magnesium | 59.9 mg | 14% |
| Phosphorus | 546.0 mg | 44% |
| Potassium | 577.5 mg | 12% |
| Zinc | 6.8 mg | 62% |
| Selenium | 66.1 µg | 120% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.4 mg | 17% |
| Iodine | 154.0 µg | 103% |
| Cholesterol | 204.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 350 g serving — estimated.
Health score
17 / 100 · Very low
Formula: protective index 37 + NOVA 4 adjustment (-10) + overall level (limit → -10) = 17, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 214.4 kcal | 11% |
| Protein | 14.0 g | 28% |
| Carbohydrate | 11.0 g | 4% |
| of which net carbs (carbs minus fibre) | 10.3 g | — |
| of which sugars | 1.7 g | — |
| of which added sugars | 1.2 g | 2% |
| Fat | 12.5 g | 16% |
| of which saturated fat | 4.7 g | 24% |
| Fibre | 0.7 g | 3% |
| Sodium | 874.8 mg | 38% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 50.9 µg RAE | 6% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 6.6 µg | 6% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 14.9 µg | 4% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 122.0 mg | 9% |
| Iron | 1.0 mg | 6% |
| Magnesium | 17.1 mg | 4% |
| Phosphorus | 156.0 mg | 12% |
| Potassium | 165.0 mg | 4% |
| Zinc | 1.9 mg | 17% |
| Selenium | 18.9 µg | 34% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 44.0 µg | 29% |
| Cholesterol | 58.3 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh mì/đế bột mì — 70 g
- Thịt bò nạc — 50 g
- Thịt nguội — 28 g
- Lạp xưởng — 32 g
- Phô mai — 48 g
- Cà chua — 32 g
- Nước dùng bò — 48 g
- Trứng — 20 g
- Dầu/mỡ — 10 g
- Muối — 4 g
- Hành — 8 g
How it is made
Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Đạm 32g, xơ 3g
- No rất lâu
Watch out for
- Natri 1280mg
- 680 kcal, bão hòa 14g
Healthier swaps
Portion sizes
- Serving — 350 g
- Serving — 175 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
750 kcal per 350 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Uruguayan chivitoBread & bakery819 kcalP 58g · C 46g · F 44gper 350 g servingLimit this one
Italian subBread & bakery600 kcalP 29g · C 51g · F 31gper 250 g servingLimit this one
Chicago deep dish pizzaBread & bakery704 kcalP 28g · C 46g · F 46gper 280 g servingEnjoy in moderation
Club sandwichBread & bakery793 kcalP 36g · C 55g · F 47gper 280 g servingLimit this one
New Orleans muffulettaBread & bakery767 kcalP 32g · C 57g · F 46gper 300 g servingLimit this one
StromboliBread & bakery600 kcalP 31g · C 41g · F 34gper 220 g servingLimit this one