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Orange juice

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Orange juice

Also known as: Nước cam · Beverages & dairy · 200 g serving · 10 min total

Good choice

Ly nước cam 200ml ~60 kcal, đường trái cây 12g — gần như không xơ vì đã ép.

Lời khuyên: Ăn cam miếng hơn uống; nếu uống thì không thêm đường, kèm bữa có đạm.

89 kcal per serving

Protein 1.3 g · Carbs 20.7 g · Fat 0.4 g · Fibre 0.4 g · Sugars 17.1 g · Sodium 1.8 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 91% carbohydrate, 4% fat. 89 kcal total.89kcal / serving
  • Protein1.26 g · 6%
  • Carbohydrate20.72 g · 91%
  • Fat0.36 g · 4%

Estimated, per 200 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre1 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy88.8 kcal4%
Protein1.3 g3%
Carbohydrate20.7 g8%
of which net carbs (carbs minus fibre)20.3 g—
of which sugars17.1 g—
of which added sugars17.1 g34%
Fat0.4 g1%
of which saturated fat0.0 g0%
Fibre0.4 g1%
Sodium1.8 mg0%
Where the calories come from
Protein 6% · Carbohydrate 93% · Fat 4% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A18.0 µg RAE2%
Vitamin C90.0 mg100%
Vitamin E0.1 mg1%
Vitamin K0.2 µg0%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.7 mg4%
Vitamin B60.1 mg6%
Folate (B9)54.0 µg14%
Calcium19.8 mg2%
Iron0.4 mg2%
Magnesium19.8 mg5%
Phosphorus30.6 mg2%
Potassium360.0 mg8%
Zinc0.1 mg1%
Selenium0.2 µg0%
Copper0.1 mg11%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 100 %; Thiamin (B1): 17 %; Folate (B9): 14 %; Copper: 11 %; Riboflavin (B2): 8 %; Potassium: 8 %Vitamin C100 %Thiamin (B1)17 %Folate (B9)14 %Copper11 %Riboflavin (B2)8 %Potassium8 %
Health scoreHealth score 62 out of 100, rated Good.62/ 100
Good

Health score

62 / 100 · Good

Formula: protective index 52 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 62, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy44.4 kcal2%
Protein0.6 g1%
Carbohydrate10.4 g4%
of which net carbs (carbs minus fibre)10.2 g—
of which sugars8.6 g—
of which added sugars8.6 g17%
Fat0.2 g0%
of which saturated fat0.0 g0%
Fibre0.2 g1%
Sodium0.9 mg0%
Where the calories come from
Protein 5% · Carbohydrate 94% · Fat 4% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A9.0 µg RAE1%
Vitamin C45.0 mg50%
Vitamin K0.1 µg0%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.4 mg3%
Folate (B9)27.0 µg7%
Calcium9.9 mg1%
Iron0.2 mg1%
Magnesium9.9 mg2%
Phosphorus15.3 mg1%
Potassium180.0 mg4%
Selenium0.1 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Nước cam — 180 g
  • Đường thêm — 2 g

How it is made

juice · Prep 5 min · Cook 5 min

Ép/xay: mất xác, vitamin C oxy hoá nếu để >10 phút. Không nên giữ nước ép >10 phút (oxy hoá, vi sinh).

Good to know

What is good

  • Vitamin C, natri rất thấp
  • Calo 60 — nhẹ

Watch out for

  • Đường 12g hấp thu nhanh
  • Xơ 0g sau khi ép

Healthier swaps

Portion sizes

  • Small glass — 150 g
  • Glass — 200 g
  • Large glass — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

89 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 21 min21 min
Running (steady run, 8 MET)≈ 9 min9 min
Cycling (moderate pace, 6 MET)≈ 12 min12 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: typical-recipe

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