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Fresh orange with honey

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Fresh orange with honey

Also known as: Cam vắt mật ong · Beverages & dairy · 250 g serving · 10 min total

Enjoy in moderation

Cam vắt mật ong: đường 18g/250ml.

Lời khuyên: Bỏ mật, chỉ cam; hoặc 1/2 muỗng mật.

132 kcal per serving

Protein 1.6 g · Carbs 31.4 g · Fat 0.5 g · Fibre 0.5 g · Sugars 26.9 g · Sodium 2.3 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 92% carbohydrate, 3% fat. 132 kcal total.132kcal / serving
  • Protein1.57 g · 5%
  • Carbohydrate31.4 g · 92%
  • Fat0.45 g · 3%

Estimated, per 250 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre2 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy132.3 kcal7%
Protein1.6 g3%
Carbohydrate31.4 g11%
of which net carbs (carbs minus fibre)30.9 g—
of which sugars26.9 g—
of which added sugars26.9 g54%
Fat0.5 g1%
of which saturated fat0.1 g1%
Fibre0.5 g2%
Sodium2.3 mg0%
Where the calories come from
Protein 5% · Carbohydrate 95% · Fat 3% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A22.5 µg RAE3%
Vitamin C112.0 mg124%
Vitamin E0.1 mg1%
Vitamin K0.2 µg0%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.9 mg6%
Vitamin B60.1 mg6%
Folate (B9)67.5 µg17%
Calcium24.8 mg2%
Iron0.5 mg3%
Magnesium24.8 mg6%
Phosphorus38.3 mg3%
Potassium450.0 mg10%
Zinc0.1 mg1%
Selenium0.3 µg1%
Copper0.1 mg11%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 124 %; Thiamin (B1): 17 %; Folate (B9): 17 %; Copper: 11 %; Potassium: 10 %; Riboflavin (B2): 8 %Vitamin C124 %Thiamin (B1)17 %Folate (B9)17 %Copper11 %Potassium10 %Riboflavin (B2)8 %
Health scoreHealth score 47 out of 100, rated Fair.47/ 100
Fair

Health score

47 / 100 · Fair

Formula: protective index 52 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy52.9 kcal3%
Protein0.6 g1%
Carbohydrate12.6 g5%
of which net carbs (carbs minus fibre)12.4 g—
of which sugars10.8 g—
of which added sugars10.8 g22%
Fat0.2 g0%
of which saturated fat0.0 g0%
Fibre0.2 g1%
Sodium0.9 mg0%
Where the calories come from
Protein 5% · Carbohydrate 95% · Fat 3% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A9.0 µg RAE1%
Vitamin C44.8 mg50%
Vitamin K0.1 µg0%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.4 mg3%
Folate (B9)27.0 µg7%
Calcium9.9 mg1%
Iron0.2 mg1%
Magnesium9.9 mg2%
Phosphorus15.3 mg1%
Potassium180.0 mg4%
Selenium0.1 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Nước cam — 225 g
  • Đường thêm — 8 g

How it is made

juice · Prep 5 min · Cook 5 min

Ép/xay: mất xác, vitamin C oxy hoá nếu để >10 phút. Không nên giữ nước ép >10 phút (oxy hoá, vi sinh).

Good to know

What is good

  • Vit C cam
  • Kcal 90

Watch out for

  • Đường 18g
  • GI cao

Healthier swaps

Portion sizes

  • Small glass — 188 g
  • Glass — 250 g
  • Large glass — 312 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

132 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 31 min31 min
Running (steady run, 8 MET)≈ 14 min14 min
Cycling (moderate pace, 6 MET)≈ 18 min18 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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