Fresh orange with salted plum

Also known as: Cam vắt xí muội · Beverages & dairy · 250 g serving · 10 min total

Enjoy in moderation

Cam vắt xí muội: đường 16g + muối 80mg.

Lời khuyên: Xin ít xí muội, không siro thêm.

125 kcal per serving

Protein 1.6 g · Carbs 29.4 g · Fat 0.5 g · Fibre 0.5 g · Sugars 24.9 g · Sodium 2.3 mg

Where the calories come from

Protein1.57 g · 5%
Carbohydrate29.4 g · 92%
Fat0.45 g · 3%

Estimated, per 250 g serving.

Daily Value at a glance

Protein3 % % Daily Value

Fibre2 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	124.5 kcal	6%
Protein	1.6 g	3%
Carbohydrate	29.4 g	11%
of which net carbs (carbs minus fibre)	28.9 g	—
of which sugars	24.9 g	—
of which added sugars	24.9 g	50%
Fat	0.5 g	1%
of which saturated fat	0.1 g	1%
Fibre	0.5 g	2%
Sodium	2.3 mg	0%

Where the calories come from

Protein 5% · Carbohydrate 94% · Fat 4% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	22.5 µg RAE	3%
Vitamin C	112.0 mg	124%
Vitamin E	0.1 mg	1%
Vitamin K	0.2 µg	0%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.9 mg	6%
Vitamin B6	0.1 mg	6%
Folate (B9)	67.5 µg	17%
Calcium	24.8 mg	2%
Iron	0.5 mg	3%
Magnesium	24.8 mg	6%
Phosphorus	38.3 mg	3%
Potassium	450.0 mg	10%
Zinc	0.1 mg	1%
Selenium	0.3 µg	1%
Copper	0.1 mg	11%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Fair

Health score

47 / 100 · Fair

Formula: protective index 52 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	49.8 kcal	2%
Protein	0.6 g	1%
Carbohydrate	11.8 g	4%
of which net carbs (carbs minus fibre)	11.6 g	—
of which sugars	10.0 g	—
of which added sugars	10.0 g	20%
Fat	0.2 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.2 g	1%
Sodium	0.9 mg	0%

Where the calories come from

Protein 5% · Carbohydrate 95% · Fat 4% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	9.0 µg RAE	1%
Vitamin C	44.8 mg	50%
Vitamin K	0.1 µg	0%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.4 mg	3%
Folate (B9)	27.0 µg	7%
Calcium	9.9 mg	1%
Iron	0.2 mg	1%
Magnesium	9.9 mg	2%
Phosphorus	15.3 mg	1%
Potassium	180.0 mg	4%
Selenium	0.1 µg	0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Nước cam — 225 g
Đường thêm — 6 g

How it is made

juice · Prep 5 min · Cook 5 min

Ép/xay: mất xác, vitamin C oxy hoá nếu để >10 phút. Không nên giữ nước ép >10 phút (oxy hoá, vi sinh).

Good to know

What is good

Vit C
Kcal 90

Watch out for

Đường 16g
Xí muội — đường+muối

Healthier swaps

Portion sizes

Small glass — 188 g
Glass — 250 g
Large glass — 312 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve