Add to my diary
Sweet-corn drink
Enjoy in moderationLy nước bắp ~85 kcal/300ml: ngô nấu, đường, không cốt dừa.
Lời khuyên: Bớt đường. Khác chè bắp (chè đặc, cốt dừa) và nước mía (mía).
116 kcal per serving
Where the calories come from
- Protein2.05 g · 6%
- Carbohydrate27.6 g · 87%
- Fat0.9 g · 6%
Estimated, per 300 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 300 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 115.5 kcal | 6% |
| Protein | 2.0 g | 4% |
| Carbohydrate | 27.6 g | 10% |
| of which net carbs (carbs minus fibre) | 26.2 g | — |
| of which sugars | 17.7 g | — |
| of which added sugars | 15.0 g | 30% |
| Fat | 0.9 g | 1% |
| of which saturated fat | 0.1 g | 1% |
| Fibre | 1.4 g | 5% |
| Sodium | 9.6 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 7.8 µg RAE | 1% |
| Vitamin C | 3.3 mg | 4% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 1.0 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 13.8 µg | 3% |
| Calcium | 8.7 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 17.9 mg | 4% |
| Phosphorus | 46.2 mg | 4% |
| Potassium | 131.1 mg | 3% |
| Zinc | 0.4 mg | 4% |
| Selenium | 0.2 µg | 0% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 300 g serving — estimated.
Health score
44 / 100 · Fair
Formula: protective index 49 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 44, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 38.5 kcal | 2% |
| Protein | 0.7 g | 1% |
| Carbohydrate | 9.2 g | 3% |
| of which net carbs (carbs minus fibre) | 8.7 g | — |
| of which sugars | 5.9 g | — |
| of which added sugars | 5.0 g | 10% |
| Fat | 0.3 g | 0% |
| of which saturated fat | 0.0 g | 0% |
| Fibre | 0.5 g | 2% |
| Sodium | 3.2 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 2.6 µg RAE | 0% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Niacin (B3) | 0.3 mg | 2% |
| Folate (B9) | 4.6 µg | 1% |
| Calcium | 2.9 mg | 0% |
| Iron | 0.1 mg | 1% |
| Magnesium | 6.0 mg | 1% |
| Phosphorus | 15.4 mg | 1% |
| Potassium | 43.7 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Selenium | 0.1 µg | 0% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Bắp/ngô — 60 g
- Nước — 225 g
- Đường — 15 g
How it is made
Nước bắp/ngô nấu, lọc. Khác chè bắp (chè đặc, cốt dừa) và nước mía. Không phải sữa bắp đóng hộp.
Good to know
What is good
- Natri thấp
- No nhẹ
Watch out for
- Đường 12g
- GI ngô
Healthier swaps
Portion sizes
- Small glass — 225 g
- Glass — 300 g
- Large glass — 375 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
116 kcal per 300 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Noni juiceBeverages & dairy112 kcalP 2g · C 26g · F 1gper 250 g servingGood choice
Ching bo leung herbal sweet soupBeverages & dairy186 kcalP 2g · C 45g · F 1gper 350 g servingEnjoy in moderation
Iced tamarind with peanutsBeverages & dairy134 kcalP 2g · C 26g · F 3gper 250 g servingEnjoy in moderation
Sweet pennywort drinkBeverages & dairy121 kcalP 6g · C 27g · F 0gper 300 g servingEnjoy in moderation
Tamarind drink with basil seedsBeverages & dairy155 kcalP 2g · C 34g · F 3gper 300 g servingEnjoy in moderation
Rye-bread kvassBeverages & dairy79 kcalP 2g · C 17g · F 1gper 250 g servingGood choice