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Rye-bread kvass

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Rye-bread kvass

Also known as: Kvass · Beverages & dairy · 250 g serving · 12 min total

Good choice

Ly kvass 250ml ~70 kcal, đường bánh mì 8g, cồn rất nhẹ — vẫn có gluten.

Lời khuyên: 1 ly, chọn bản ít ngọt. Không phải bia nhưng người celiac tránh.

79 kcal per serving

Protein 1.6 g · Carbs 16.9 g · Fat 0.6 g · Fibre 0.5 g · Sugars 9.0 g · Sodium 96.6 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 85% carbohydrate, 7% fat. 79 kcal total.79kcal / serving
  • Protein1.59 g · 8%
  • Carbohydrate16.89 g · 85%
  • Fat0.6 g · 7%

Estimated, per 250 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre2 % % Daily Value
Sodium4 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy78.8 kcal4%
Protein1.6 g3%
Carbohydrate16.9 g6%
of which net carbs (carbs minus fibre)16.4 g—
of which sugars9.0 g—
of which added sugars9.0 g18%
Fat0.6 g1%
of which saturated fat0.1 g1%
Fibre0.5 g2%
Sodium96.5 mg4%
Where the calories come from
Protein 8% · Carbohydrate 86% · Fat 7% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Niacin (B3)0.4 mg3%
Folate (B9)4.3 µg1%
Calcium21.8 mg2%
Iron0.3 mg2%
Magnesium6.8 mg2%
Phosphorus17.5 mg1%
Potassium21.8 mg0%
Zinc0.2 mg2%
Selenium4.0 µg7%
Copper0.1 mg11%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 11 %; Selenium: 7 %; Manganese: 4 %; Niacin (B3): 3 %; Calcium: 2 %; Iron: 2 %Copper11 %Selenium7 %Manganese4 %Niacin (B3)3 %Calcium2 %Iron2 %
Health scoreHealth score 34 out of 100, rated Low.34/ 100
Low

Health score

34 / 100 · Low

Formula: protective index 34 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 34, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy31.5 kcal2%
Protein0.6 g1%
Carbohydrate6.8 g2%
of which net carbs (carbs minus fibre)6.6 g—
of which sugars3.6 g—
of which added sugars3.6 g7%
Fat0.2 g0%
of which saturated fat0.1 g1%
Fibre0.2 g1%
Sodium38.6 mg2%
Where the calories come from
Protein 8% · Carbohydrate 86% · Fat 6% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Niacin (B3)0.2 mg1%
Folate (B9)1.7 µg0%
Calcium8.7 mg1%
Iron0.1 mg1%
Magnesium2.7 mg1%
Phosphorus7.0 mg1%
Potassium8.7 mg0%
Zinc0.1 mg1%
Selenium1.6 µg3%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium

Allergens

  • gluten

Ingredients

  • Bánh mì — 18 g
  • Nước — 207 g
  • Đường — 8 g

How it is made

brew, ferment · Prep 6 min · Cook 6 min

Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.

Good to know

What is good

  • Kcal 70, đường vừa 8g
  • Men nhẹ

Watch out for

  • Gluten
  • Bản ngọt công nghiệp đội đường

Healthier swaps

Portion sizes

  • Small glass — 188 g
  • Glass — 250 g
  • Large glass — 312 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

79 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 18 min18 min
Running (steady run, 8 MET)≈ 8 min8 min
Cycling (moderate pace, 6 MET)≈ 11 min11 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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