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Braised-duck noodles

Also known as: Mì vịt tiềm · Noodles & pasta · 450 g serving · 70 min total

Enjoy in moderation

Tô mì vịt tiềm 450g ~420 kcal, nước hầm béo 16g và natri 880mg.

Lời khuyên: Vớt bớt mỡ nổi, không uống cạn nước; thêm cải.

505 kcal per serving

Protein 35.4 g · Carbs 34.4 g · Fat 24.6 g · Fibre 2.3 g · Sugars 2.3 g · Sodium 1,864.8 mg

Where the calories come from

Protein35.43 g · 28%
Carbohydrate34.4 g · 27%
Fat24.59 g · 44%

Estimated, per 450 g serving.

Daily Value at a glance

Protein71 % % Daily Value

Fibre8 % % Daily Value

Sodium81 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 450 g Estimated

Nutrient	Amount	% Daily Value
Energy	504.5 kcal	25%
Protein	35.4 g	71%
Carbohydrate	34.4 g	13%
of which net carbs (carbs minus fibre)	32.1 g	—
of which sugars	2.3 g	—
of which added sugars	0.4 g	1%
Fat	24.6 g	32%
of which saturated fat	5.6 g	28%
Fibre	2.3 g	8%
Sodium	1,864.8 mg	81%

Where the calories come from

Protein 28% · Carbohydrate 27% · Fat 44% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	127.8 µg RAE	14%
Vitamin C	7.0 mg	8%
Vitamin E	1.6 mg	11%
Vitamin K	108.0 µg	90%
Thiamin (B1)	0.5 mg	42%
Riboflavin (B2)	0.5 mg	38%
Niacin (B3)	12.0 mg	75%
Vitamin B6	0.5 mg	29%
Folate (B9)	207.9 µg	52%
Vitamin B12	0.5 µg	21%
Calcium	72.9 mg	6%
Iron	4.0 mg	22%
Magnesium	85.1 mg	20%
Phosphorus	302.0 mg	24%
Potassium	449.1 mg	10%
Zinc	3.1 mg	28%
Selenium	55.8 µg	101%
Copper	0.3 mg	33%
Manganese	0.7 mg	30%
Iodine	2.5 µg	2%
Cholesterol	126.9 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 450 g serving — estimated.

Fair

Health score

57 / 100 · Fair

Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 57, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	112.1 kcal	6%
Protein	7.9 g	16%
Carbohydrate	7.7 g	3%
of which net carbs (carbs minus fibre)	7.2 g	—
of which sugars	0.5 g	—
of which added sugars	0.1 g	0%
Fat	5.5 g	7%
of which saturated fat	1.2 g	6%
Fibre	0.5 g	2%
Sodium	414.4 mg	18%

Where the calories come from

Protein 28% · Carbohydrate 27% · Fat 44% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	28.4 µg RAE	3%
Vitamin C	1.6 mg	2%
Vitamin E	0.4 mg	3%
Vitamin K	24.0 µg	20%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.7 mg	17%
Vitamin B6	0.1 mg	6%
Folate (B9)	46.2 µg	12%
Vitamin B12	0.1 µg	4%
Calcium	16.2 mg	1%
Iron	0.9 mg	5%
Magnesium	18.9 mg	5%
Phosphorus	67.1 mg	5%
Potassium	99.8 mg	2%
Zinc	0.7 mg	6%
Selenium	12.4 µg	23%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Iodine	0.6 µg	0%
Cholesterol	28.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Mì trứng — 126 g
Nước luộc vịt — 169 g
Giá — 12 g
Rau răm — 12 g
Húng quế — 12 g
Nước mắm — 12 g
Gà/vịt — 99 g
Dầu/mỡ — 8 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

Đạm vịt 22g
Nước hầm có collagen — no ấm

Watch out for

Mỡ nổi 16g béo
Natri 880mg

Healthier swaps

Portion sizes

Bowl — 360 g
Bowl — 450 g
Bowl — 630 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

505 kcal per 450 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 58 min118 min

Running (steady run, 8 MET)≈ 51 min51 min

Cycling (moderate pace, 6 MET)≈ 1 h 9 min69 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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