Add to my diary

PortionOr type the gramsMeal

Roast-duck egg noodles

Also known as: Mì vịt quay · Noodles & pasta · 400 g serving · 65 min total

Enjoy in moderation

Tô mì vịt quay 400g ~480 kcal, 18g béo da vịt, natri 880mg.

Lời khuyên: Gạt da, 2/3 mì; rau.

466 kcal per serving

Protein 31.5 g · Carbs 30.6 g · Fat 23.7 g · Fibre 2.0 g · Sugars 2.1 g · Sodium 1,750.3 mg

Where the calories come from

Protein31.54 g · 27%
Carbohydrate30.62 g · 26%
Fat23.74 g · 46%

Estimated, per 400 g serving.

Daily Value at a glance

Protein63 % % Daily Value

Fibre7 % % Daily Value

Sodium76 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

Nutrient	Amount	% Daily Value
Energy	465.6 kcal	23%
Protein	31.6 g	63%
Carbohydrate	30.6 g	11%
of which net carbs (carbs minus fibre)	28.6 g	—
of which sugars	2.1 g	—
of which added sugars	0.4 g	1%
Fat	23.7 g	30%
of which saturated fat	5.2 g	26%
Fibre	2.0 g	7%
Sodium	1,750.4 mg	76%

Where the calories come from

Protein 27% · Carbohydrate 26% · Fat 46% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	114.0 µg RAE	13%
Vitamin C	6.3 mg	7%
Vitamin E	1.6 mg	11%
Vitamin K	99.2 µg	83%
Thiamin (B1)	0.4 mg	33%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	10.7 mg	67%
Vitamin B6	0.5 mg	29%
Folate (B9)	184.8 µg	46%
Vitamin B12	0.5 µg	21%
Calcium	64.8 mg	5%
Iron	3.6 mg	20%
Magnesium	78.0 mg	19%
Phosphorus	268.8 mg	22%
Potassium	404.0 mg	9%
Zinc	2.8 mg	25%
Selenium	49.6 µg	90%
Copper	0.3 mg	33%
Manganese	0.6 mg	26%
Iodine	2.5 µg	2%
Cholesterol	112.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Fair

Health score

56 / 100 · Fair

Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	116.4 kcal	6%
Protein	7.9 g	16%
Carbohydrate	7.7 g	3%
of which net carbs (carbs minus fibre)	7.2 g	—
of which sugars	0.5 g	—
of which added sugars	0.1 g	0%
Fat	5.9 g	8%
of which saturated fat	1.3 g	7%
Fibre	0.5 g	2%
Sodium	437.6 mg	19%

Where the calories come from

Protein 27% · Carbohydrate 26% · Fat 46% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	28.5 µg RAE	3%
Vitamin C	1.6 mg	2%
Vitamin E	0.4 mg	3%
Vitamin K	24.8 µg	21%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.7 mg	17%
Vitamin B6	0.1 mg	6%
Folate (B9)	46.2 µg	12%
Vitamin B12	0.1 µg	4%
Calcium	16.2 mg	1%
Iron	0.9 mg	5%
Magnesium	19.5 mg	5%
Phosphorus	67.2 mg	5%
Potassium	101.0 mg	2%
Zinc	0.7 mg	6%
Selenium	12.4 µg	23%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Iodine	0.6 µg	0%
Cholesterol	28.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Mì trứng — 112 g
Nước luộc vịt — 147 g
Giá — 11 g
Rau răm — 11 g
Húng quế — 11 g
Nước mắm — 12 g
Gà/vịt — 88 g
Dầu/mỡ — 9 g

How it is made

roast · Prep 20 min · Cook 45 min

Quay lò 180–230°C.

Good to know

What is good

Đạm 22g
No

Watch out for

480 kcal, 18g béo
Natri 880mg

Healthier swaps

Portion sizes

Bowl — 320 g
Bowl — 400 g
Bowl — 560 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

466 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 49 min109 min

Running (steady run, 8 MET)≈ 48 min48 min

Cycling (moderate pace, 6 MET)≈ 1 h 3 min63 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Braised-duck noodlesNoodles & pasta505 kcalP 35g · C 34g · F 25gper 450 g servingEnjoy in moderation

Chicken egg noodlesNoodles & pasta439 kcalP 32g · C 31g · F 21gper 400 g servingEnjoy in moderation

Muscovy-duck noodle soupNoodles & pasta449 kcalP 32g · C 33g · F 20gper 450 g servingEnjoy in moderation

Duck and bamboo-shoot noodle soupNoodles & pasta484 kcalP 34g · C 35g · F 22gper 480 g servingBe careful

Small dry roast-duck noodlesNoodles & pasta590 kcalP 34g · C 56g · F 25gper 380 g servingEnjoy in moderation

Beef-ball egg noodlesNoodles & pasta450 kcalP 31g · C 30g · F 22gper 400 g servingEnjoy in moderation