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Beef-ball egg noodles

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Beef-ball egg noodles

Also known as: Mì bò viên · Noodles & pasta · 400 g serving · 30 min total

Enjoy in moderation

Tô mì bò viên 400g ~380 kcal, natri 980mg từ viên+nước.

Lời khuyên: Bớt nước, thêm rau; không tương ớt gói.

450 kcal per serving

Protein 31.1 g · Carbs 30.0 g · Fat 22.3 g · Fibre 2.0 g · Sugars 1.5 g · Sodium 1,754.1 mg

Where the calories come from

Where the calories come fromCalories: 28% protein, 27% carbohydrate, 45% fat. 450 kcal total.450kcal / serving
  • Protein31.08 g · 28%
  • Carbohydrate30.03 g · 27%
  • Fat22.34 g · 45%

Estimated, per 400 g serving.

Daily Value at a glance

Protein62 % % Daily Value
Fibre7 % % Daily Value
Sodium76 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

NutrientAmount% Daily Value
Energy450.4 kcal23%
Protein31.1 g62%
Carbohydrate30.0 g11%
of which net carbs (carbs minus fibre)28.0 g—
of which sugars1.4 g—
of which added sugars0.4 g1%
Fat22.4 g29%
of which saturated fat6.8 g34%
Fibre2.0 g7%
Sodium1,754.0 mg76%
Where the calories come from
Protein 28% · Carbohydrate 27% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A74.0 µg RAE8%
Vitamin C6.3 mg7%
Vitamin E1.1 mg7%
Vitamin K92.8 µg77%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.4 mg31%
Niacin (B3)8.8 mg55%
Vitamin B60.5 mg29%
Folate (B9)192.0 µg48%
Vitamin B122.6 µg108%
Calcium70.8 mg5%
Iron4.9 mg27%
Magnesium77.6 mg18%
Phosphorus296.8 mg24%
Potassium540.0 mg11%
Zinc6.5 mg59%
Selenium48.0 µg87%
Copper0.3 mg33%
Manganese0.6 mg26%
Iodine2.5 µg2%
Cholesterol110.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 108 %; Selenium: 87 %; Vitamin K: 77 %; Zinc: 59 %; Niacin (B3): 55 %; Folate (B9): 48 %Vitamin B12108 %Selenium87 %Vitamin K77 %Zinc59 %Niacin (B3)55 %Folate (B9)48 %
Health scoreHealth score 35 out of 100, rated Low.35/ 100
Low

Health score

35 / 100 · Low

Formula: protective index 40 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 35, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy112.6 kcal6%
Protein7.8 g16%
Carbohydrate7.5 g3%
of which net carbs (carbs minus fibre)7.0 g—
of which sugars0.4 g—
of which added sugars0.1 g0%
Fat5.6 g7%
of which saturated fat1.7 g9%
Fibre0.5 g2%
Sodium438.5 mg19%
Where the calories come from
Protein 28% · Carbohydrate 27% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A18.5 µg RAE2%
Vitamin C1.6 mg2%
Vitamin E0.3 mg2%
Vitamin K23.2 µg19%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.2 mg14%
Vitamin B60.1 mg6%
Folate (B9)48.0 µg12%
Vitamin B120.6 µg25%
Calcium17.7 mg1%
Iron1.2 mg7%
Magnesium19.4 mg5%
Phosphorus74.2 mg6%
Potassium135.0 mg3%
Zinc1.6 mg15%
Selenium12.0 µg22%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine0.6 µg0%
Cholesterol27.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar

Allergens

  • egg
  • gluten

Ingredients

  • Mì trứng — 112 g
  • Nước dùng bò — 150 g
  • Giá — 11 g
  • Rau răm — 11 g
  • Húng quế — 11 g
  • Nước mắm — 12 g
  • Thịt bò — 88 g
  • Dầu/mỡ — 6 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 18g
  • Calo 380

Watch out for

  • Natri 980mg
  • Béo 12g viên

Healthier swaps

Portion sizes

  • Bowl — 320 g
  • Bowl — 400 g
  • Bowl — 560 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

450 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 45 min105 min
Running (steady run, 8 MET)≈ 46 min46 min
Cycling (moderate pace, 6 MET)≈ 1 h 1 min61 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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