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Quảng noodles with chicken
Enjoy in moderationTô mì Quảng gà ~520 kcal/480g: sợi 62g carb, nước ít nhưng 1180mg natri, đậu phộng-bánh tráng.
Lời khuyên: Chan ít nước, gắp rau sống. Bớt bánh tráng chiên. Uống nước lọc.
502 kcal per serving
Where the calories come from
- Protein34.06 g · 28%
- Carbohydrate35.06 g · 28%
- Fat24.18 g · 44%
Estimated, per 480 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 480 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 502.1 kcal | 25% |
| Protein | 34.1 g | 68% |
| Carbohydrate | 35.0 g | 13% |
| of which net carbs (carbs minus fibre) | 32.8 g | — |
| of which sugars | 1.9 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 24.2 g | 31% |
| of which saturated fat | 5.5 g | 28% |
| Fibre | 2.2 g | 8% |
| Sodium | 1,731.4 mg | 75% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 128.2 µg RAE | 14% |
| Vitamin C | 7.5 mg | 8% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 116.2 µg | 97% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 10.1 mg | 63% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 37.2 µg | 9% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 66.7 mg | 5% |
| Iron | 2.5 mg | 14% |
| Magnesium | 65.3 mg | 16% |
| Phosphorus | 247.2 mg | 20% |
| Potassium | 431.0 mg | 9% |
| Zinc | 2.8 mg | 25% |
| Selenium | 33.3 µg | 61% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.5 mg | 22% |
| Iodine | 2.5 µg | 2% |
| Cholesterol | 96.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 480 g serving — estimated.
Health score
56 / 100 · Fair
Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 56, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 104.6 kcal | 5% |
| Protein | 7.1 g | 14% |
| Carbohydrate | 7.3 g | 3% |
| of which net carbs (carbs minus fibre) | 6.8 g | — |
| of which sugars | 0.4 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 5.0 g | 6% |
| of which saturated fat | 1.1 g | 6% |
| Fibre | 0.5 g | 2% |
| Sodium | 360.7 mg | 16% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 26.7 µg RAE | 3% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 24.2 µg | 20% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 7.8 µg | 2% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 13.9 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 13.6 mg | 3% |
| Phosphorus | 51.5 mg | 4% |
| Potassium | 89.8 mg | 2% |
| Zinc | 0.6 mg | 5% |
| Selenium | 6.9 µg | 13% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 0.5 µg | 0% |
| Cholesterol | 20.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Mì Quảng — 134 g
- Nước dùng heo — 181 g
- Giá — 13 g
- Rau răm — 13 g
- Húng quế — 13 g
- Nước mắm — 12 g
- Gà/vịt — 106 g
- Dầu/mỡ — 9 g
How it is made
Good to know
What is good
- Đạm gà 26g
- Rau sống, đậu phộng xơ 3g
Watch out for
- Natri 1180mg
- Dầu điều + bánh tráng đội béo
Healthier swaps
Portion sizes
- Bowl — 384 g
- Bowl — 480 g
- Bowl — 672 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve