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Mexican red rice

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Mexican red rice

Also known as: Cơm Mexico · Rice & cereals · 180 g serving · 40 min total

Enjoy in moderation

Phần cơm Mexico 180g ~220 kcal, natri 380mg.

Lời khuyên: Xin ít dầu, kèm đạm+rau.

253 kcal per serving

Protein 4.1 g · Carbs 39.7 g · Fat 8.5 g · Fibre 1.1 g · Sugars 1.3 g · Sodium 1,555.5 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 63% carbohydrate, 30% fat. 253 kcal total.253kcal / serving
  • Protein4.08 g · 6%
  • Carbohydrate39.7 g · 63%
  • Fat8.45 g · 30%

Estimated, per 180 g serving.

Daily Value at a glance

Protein8 % % Daily Value
Fibre4 % % Daily Value
Sodium68 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy253.3 kcal13%
Protein4.1 g8%
Carbohydrate39.7 g14%
of which net carbs (carbs minus fibre)38.6 g—
of which sugars1.4 g—
of which added sugars0.0 g0%
Fat8.4 g11%
of which saturated fat1.4 g7%
Fibre1.1 g4%
Sodium1,555.6 mg68%
Where the calories come from
Protein 6% · Carbohydrate 63% · Fat 30% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A9.2 µg RAE1%
Vitamin C5.0 mg6%
Vitamin E0.8 mg5%
Vitamin K16.6 µg14%
Niacin (B3)0.7 mg4%
Vitamin B60.2 mg12%
Folate (B9)9.4 µg2%
Calcium26.3 mg2%
Iron0.4 mg2%
Magnesium20.3 mg5%
Phosphorus71.3 mg6%
Potassium137.0 mg3%
Zinc0.7 mg6%
Selenium10.3 µg19%
Copper0.1 mg11%
Manganese0.7 mg30%
Iodine120.1 µg80%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 80 %; Manganese: 30 %; Selenium: 19 %; Vitamin K: 14 %; Vitamin B6: 12 %; Copper: 11 %Iodine80 %Manganese30 %Selenium19 %Vitamin K14 %Vitamin B612 %Copper11 %
Health scoreHealth score 53 out of 100, rated Fair.53/ 100
Fair

Health score

53 / 100 · Fair

Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy140.7 kcal7%
Protein2.3 g5%
Carbohydrate22.1 g8%
of which net carbs (carbs minus fibre)21.5 g—
of which sugars0.8 g—
of which added sugars0.0 g0%
Fat4.7 g6%
of which saturated fat0.8 g4%
Fibre0.6 g2%
Sodium864.2 mg38%
Where the calories come from
Protein 7% · Carbohydrate 63% · Fat 30% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.1 µg RAE1%
Vitamin C2.8 mg3%
Vitamin E0.5 mg3%
Vitamin K9.2 µg8%
Niacin (B3)0.4 mg3%
Vitamin B60.1 mg6%
Folate (B9)5.2 µg1%
Calcium14.6 mg1%
Iron0.2 mg1%
Magnesium11.3 mg3%
Phosphorus39.6 mg3%
Potassium76.1 mg2%
Zinc0.4 mg4%
Selenium5.7 µg10%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine66.7 µg44%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Cơm — 128 g
  • Cà chua — 22 g
  • Hành — 14 g
  • Dầu — 8 g
  • Tỏi — 4 g
  • Muối — 4 g

How it is made

steam · Prep 15 min · Cook 25 min

Good to know

What is good

  • Calo 220, xơ 2g
  • Béo 6g vừa

Watch out for

  • Natri 380mg
  • Đạm 4g

Healthier swaps

Portion sizes

  • Small bowl — 180 g
  • Serving — 324 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

253 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 59 min59 min
Running (steady run, 8 MET)≈ 26 min26 min
Cycling (moderate pace, 6 MET)≈ 34 min34 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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