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Puerto Rican rice
Enjoy in moderationCơm đậu pigeon: xơ tốt, bản nhà ít thịt sẽ nhẹ hơn.
Lời khuyên: Ăn với salad, bớt sofrito mặn; người tiểu đường chia nửa đĩa cơm.
288 kcal per serving
Where the calories come from
- Protein5.65 g · 8%
- Carbohydrate42.66 g · 59%
- Fat10.53 g · 33%
Estimated, per 196 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 196 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 288.3 kcal | 14% |
| Protein | 5.6 g | 11% |
| Carbohydrate | 42.7 g | 16% |
| of which net carbs (carbs minus fibre) | 39.4 g | — |
| of which sugars | 3.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 10.5 g | 13% |
| of which saturated fat | 1.7 g | 9% |
| Fibre | 3.3 g | 12% |
| Sodium | 1,555.7 mg | 68% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 20.8 µg RAE | 2% |
| Vitamin C | 7.4 mg | 8% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 32.1 µg | 27% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 30.0 µg | 8% |
| Calcium | 34.9 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 34.7 mg | 8% |
| Phosphorus | 104.1 mg | 8% |
| Potassium | 213.6 mg | 5% |
| Zinc | 1.1 mg | 10% |
| Selenium | 10.0 µg | 18% |
| Copper | 0.2 mg | 22% |
| Manganese | 1.1 mg | 48% |
| Iodine | 120.0 µg | 80% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 196 g serving — estimated.
Health score
55 / 100 · Fair
Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 55, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 147.1 kcal | 7% |
| Protein | 2.9 g | 6% |
| Carbohydrate | 21.8 g | 8% |
| of which net carbs (carbs minus fibre) | 20.1 g | — |
| of which sugars | 1.5 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 5.4 g | 7% |
| of which saturated fat | 0.9 g | 5% |
| Fibre | 1.7 g | 6% |
| Sodium | 793.7 mg | 35% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 10.6 µg RAE | 1% |
| Vitamin C | 3.8 mg | 4% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 16.4 µg | 14% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 15.3 µg | 4% |
| Calcium | 17.8 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 17.7 mg | 4% |
| Phosphorus | 53.1 mg | 4% |
| Potassium | 109.0 mg | 2% |
| Zinc | 0.6 mg | 5% |
| Selenium | 5.1 µg | 9% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.5 mg | 22% |
| Iodine | 61.2 µg | 41% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Cơm — 122 g
- Đậu — 36 g
- Sofrito — 14 g
- Dầu — 10 g
- Hành — 8 g
- Muối — 4 g
- Tiêu — 2 g
How it is made
Good to know
What is good
- Xơ 4g từ đậu
- Đạm thực vật
Watch out for
- GI cao từ cơm
- Natri 480mg
Healthier swaps
Portion sizes
- Serving — 196 g
- Serving — 98 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve