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Mee goreng

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Mee goreng

Noodles & pasta · 320 g serving · 30 min total

Enjoy in moderation

Tô mee goreng 320g ~420 kcal, natri 880mg.

Lời khuyên: 1/2 tô, rau nhiều.

377 kcal per serving

Protein 12.7 g · Carbs 55.0 g · Fat 12.4 g · Fibre 3.9 g · Sugars 2.1 g · Sodium 2,254.5 mg

Where the calories come from

Where the calories come fromCalories: 13% protein, 58% carbohydrate, 29% fat. 377 kcal total.377kcal / serving
  • Protein12.69 g · 13%
  • Carbohydrate54.97 g · 58%
  • Fat12.37 g · 29%

Estimated, per 320 g serving.

Daily Value at a glance

Protein25 % % Daily Value
Fibre14 % % Daily Value
Sodium98 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 320 g Estimated

NutrientAmount% Daily Value
Energy377.0 kcal19%
Protein12.7 g25%
Carbohydrate55.0 g20%
of which net carbs (carbs minus fibre)51.1 g—
of which sugars2.0 g—
of which added sugars0.1 g0%
Fat12.4 g16%
of which saturated fat2.1 g11%
Fibre3.9 g14%
Sodium2,254.4 mg98%
Where the calories come from
Protein 13% · Carbohydrate 58% · Fat 30% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A36.2 µg RAE4%
Vitamin C9.2 mg10%
Vitamin E1.3 mg9%
Vitamin K115.8 µg97%
Thiamin (B1)0.6 mg50%
Riboflavin (B2)0.4 mg31%
Niacin (B3)5.1 mg32%
Vitamin B60.2 mg12%
Folate (B9)307.8 µg77%
Vitamin B120.2 µg8%
Calcium70.4 mg5%
Iron4.1 mg23%
Magnesium77.1 mg18%
Phosphorus225.9 mg18%
Potassium361.6 mg8%
Zinc1.8 mg16%
Selenium47.7 µg87%
Copper0.2 mg22%
Manganese1.1 mg48%
Cholesterol57.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 320 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 97 %; Selenium: 87 %; Folate (B9): 77 %; Thiamin (B1): 50 %; Manganese: 48 %; Niacin (B3): 32 %Vitamin K97 %Selenium87 %Folate (B9)77 %Thiamin (B1)50 %Manganese48 %Niacin (B3)32 %
Health scoreHealth score 48 out of 100, rated Fair.48/ 100
Fair

Health score

48 / 100 · Fair

Formula: protective index 53 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 48, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy117.8 kcal6%
Protein4.0 g8%
Carbohydrate17.2 g6%
of which net carbs (carbs minus fibre)16.0 g—
of which sugars0.6 g—
of which added sugars0.0 g0%
Fat3.9 g5%
of which saturated fat0.7 g3%
Fibre1.2 g4%
Sodium704.5 mg31%
Where the calories come from
Protein 14% · Carbohydrate 58% · Fat 30% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A11.3 µg RAE1%
Vitamin C2.9 mg3%
Vitamin E0.4 mg3%
Vitamin K36.2 µg30%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.6 mg10%
Vitamin B60.1 mg6%
Folate (B9)96.2 µg24%
Vitamin B120.1 µg4%
Calcium22.0 mg2%
Iron1.3 mg7%
Magnesium24.1 mg6%
Phosphorus70.6 mg6%
Potassium113.0 mg2%
Zinc0.6 mg5%
Selenium14.9 µg27%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol17.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free

Ingredients

  • Mì trứng — 197 g
  • Xì dầu — 35 g
  • Hành lá — 49 g
  • Dầu/mỡ — 8 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 14g, xơ 3g
  • Calo 420

Watch out for

  • Natri 880mg
  • Béo 16g

Healthier swaps

Portion sizes

  • Serving — 240 g
  • Serving — 320 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

377 kcal per 320 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 28 min88 min
Running (steady run, 8 MET)≈ 38 min38 min
Cycling (moderate pace, 6 MET)≈ 51 min51 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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