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Makowiec

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Makowiec

Desserts, sweets & fruit · 80 g serving · 65 min total

Enjoy in moderation

Makowiec 80g ~280 kcal; bánh hạt anh túc.

Lời khuyên: Ngọt. Không phải babka.

338 kcal per serving

Protein 7.1 g · Carbs 36.9 g · Fat 19.2 g · Fibre 3.6 g · Sugars 12.1 g · Sodium 4.2 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 42% carbohydrate, 49% fat. 338 kcal total.338kcal / serving
  • Protein7.07 g · 8%
  • Carbohydrate36.93 g · 42%
  • Fat19.16 g · 49%

Estimated, per 80 g serving.

Daily Value at a glance

Protein14 % % Daily Value
Fibre13 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy338.1 kcal17%
Protein7.1 g14%
Carbohydrate36.9 g13%
of which net carbs (carbs minus fibre)33.3 g—
of which sugars12.1 g—
of which added sugars12.0 g24%
Fat19.2 g25%
of which saturated fat5.8 g29%
Fibre3.6 g13%
Sodium4.2 mg0%
Where the calories come from
Protein 8% · Carbohydrate 44% · Fat 51% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A54.7 µg RAE6%
Vitamin E0.3 mg2%
Vitamin K0.6 µg1%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.4 mg9%
Vitamin B60.2 mg12%
Folate (B9)31.0 µg8%
Calcium249.6 mg19%
Iron3.9 mg22%
Magnesium93.6 mg22%
Phosphorus185.6 mg15%
Potassium145.6 mg3%
Zinc2.1 mg19%
Selenium17.2 µg31%
Copper1.1 mg122%
Manganese0.8 mg35%
Cholesterol17.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 122 %; Manganese: 35 %; Selenium: 31 %; Iron: 22 %; Magnesium: 22 %; Calcium: 19 %Copper122 %Manganese35 %Selenium31 %Iron22 %Magnesium22 %Calcium19 %
Health scoreHealth score 61 out of 100, rated Good.61/ 100
Good

Health score

61 / 100 · Good

Formula: protective index 66 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 61, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy422.6 kcal21%
Protein8.8 g18%
Carbohydrate46.2 g17%
of which net carbs (carbs minus fibre)41.7 g—
of which sugars15.2 g—
of which added sugars15.0 g30%
Fat24.0 g31%
of which saturated fat7.3 g37%
Fibre4.5 g16%
Sodium5.3 mg0%
Where the calories come from
Protein 8% · Carbohydrate 44% · Fat 51% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A68.4 µg RAE8%
Vitamin E0.3 mg2%
Vitamin K0.8 µg1%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.8 mg11%
Vitamin B60.3 mg18%
Folate (B9)38.8 µg10%
Calcium312.0 mg24%
Iron4.9 mg27%
Magnesium117.0 mg28%
Phosphorus232.0 mg19%
Potassium182.0 mg4%
Zinc2.7 mg25%
Selenium21.5 µg39%
Copper1.3 mg144%
Manganese1.0 mg43%
Cholesterol21.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Low sodium

Allergens

  • gluten
  • milk
  • egg

Ingredients

  • Hạt anh túc — 25 g
  • Bột mì — 25 g
  • Đường — 12 g
  • Bơ — 8 g

How it is made

bake · Prep 30 min · Cook 35 min

Bột cuộn nhân hạt anh túc, nướng.

Good to know

What is good

  • Chất xơ 3g
  • Ít natri

Watch out for

  • Đường 14g

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

338 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 19 min79 min
Running (steady run, 8 MET)≈ 35 min35 min
Cycling (moderate pace, 6 MET)≈ 46 min46 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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