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Kladdkaka

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Kladdkaka

Desserts, sweets & fruit · 100 g serving · 22 min total

Enjoy in moderation

Kladdkaka 100g ~380 kcal; bánh socola lõi ướt.

Lời khuyên: Rất ngọt, béo. Không phải brownie.

362 kcal per serving

Protein 6.3 g · Carbs 45.1 g · Fat 19.6 g · Fibre 3.5 g · Sugars 25.4 g · Sodium 29.3 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 47% carbohydrate, 46% fat. 362 kcal total.362kcal / serving
  • Protein6.32 g · 7%
  • Carbohydrate45.13 g · 47%
  • Fat19.63 g · 46%

Estimated, per 100 g serving.

Daily Value at a glance

Protein13 % % Daily Value
Fibre13 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy362.2 kcal18%
Protein6.3 g13%
Carbohydrate45.1 g16%
of which net carbs (carbs minus fibre)41.6 g—
of which sugars25.4 g—
of which added sugars25.1 g50%
Fat19.6 g25%
of which saturated fat11.4 g57%
Fibre3.5 g13%
Sodium29.3 mg1%
Where the calories come from
Protein 7% · Carbohydrate 50% · Fat 49% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A167.0 µg RAE19%
Vitamin D0.4 µg2%
Vitamin E0.7 mg5%
Vitamin K1.7 µg1%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.4 mg3%
Folate (B9)17.2 µg4%
Vitamin B120.3 µg13%
Calcium28.3 mg2%
Iron1.6 mg9%
Magnesium46.7 mg11%
Phosphorus120.0 mg10%
Potassium174.0 mg4%
Zinc0.9 mg8%
Selenium14.4 µg26%
Copper0.3 mg33%
Manganese0.5 mg22%
Iodine12.2 µg8%
Cholesterol118.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 33 %; Selenium: 26 %; Manganese: 22 %; Vitamin A: 19 %; Vitamin B12: 13 %; Magnesium: 11 %Copper33 %Selenium26 %Manganese22 %Vitamin A19 %Vitamin B1213 %Magnesium11 %
Health scoreHealth score 46 out of 100, rated Fair.46/ 100
Fair

Health score

46 / 100 · Fair

Formula: protective index 51 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 46, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy362.2 kcal18%
Protein6.3 g13%
Carbohydrate45.1 g16%
of which net carbs (carbs minus fibre)41.6 g—
of which sugars25.4 g—
of which added sugars25.1 g50%
Fat19.6 g25%
of which saturated fat11.4 g57%
Fibre3.5 g13%
Sodium29.3 mg1%
Where the calories come from
Protein 7% · Carbohydrate 50% · Fat 49% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A167.0 µg RAE19%
Vitamin D0.4 µg2%
Vitamin E0.7 mg5%
Vitamin K1.7 µg1%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.4 mg3%
Folate (B9)17.2 µg4%
Vitamin B120.3 µg13%
Calcium28.3 mg2%
Iron1.6 mg9%
Magnesium46.7 mg11%
Phosphorus120.0 mg10%
Potassium174.0 mg4%
Zinc0.9 mg8%
Selenium14.4 µg26%
Copper0.3 mg33%
Manganese0.5 mg22%
Iodine12.2 µg8%
Cholesterol118.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Low sodium

Allergens

  • gluten
  • egg
  • milk

Ingredients

  • Bột mì — 20 g
  • Đường — 25 g
  • Bơ — 20 g
  • Ca cao — 8 g
  • Trứng — 20 g

How it is made

bake · Prep 10 min · Cook 12 min

Bánh socola nướng ngắn, lõi còn ướt.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 28g
  • Béo bão hòa 12g

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

362 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 24 min84 min
Running (steady run, 8 MET)≈ 37 min37 min
Cycling (moderate pace, 6 MET)≈ 49 min49 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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