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Canistel

Also known as: Lêkima · Desserts, sweets & fruit · 100 g serving · 2 min total

Enjoy in moderation

Lêkima 100g ~140 kcal; đường 14g.

Lời khuyên: Thịt vàng ngọt. Không phải trứng gà.

60 kcal per serving

Protein 0.8 g · Carbs 15.0 g · Fat 0.4 g · Fibre 1.6 g · Sugars 13.7 g · Sodium 1.0 mg

Where the calories come from

Protein0.82 g · 5%
Carbohydrate15 g · 90%
Fat0.38 g · 5%

Estimated, per 100 g serving.

Daily Value at a glance

Protein2 % % Daily Value

Fibre6 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	60.0 kcal	3%
Protein	0.8 g	2%
Carbohydrate	15.0 g	5%
of which net carbs (carbs minus fibre)	13.4 g	—
of which sugars	13.7 g	—
of which added sugars	0.0 g	0%
Fat	0.4 g	1%
of which saturated fat	0.1 g	1%
Fibre	1.6 g	6%
Sodium	1.0 mg	0%

Where the calories come from

Protein 5% · Carbohydrate 100% · Fat 6% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	54.0 µg RAE	6%
Vitamin C	36.4 mg	40%
Vitamin E	0.9 mg	6%
Vitamin K	4.2 µg	4%
Niacin (B3)	0.7 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	43.0 µg	11%
Calcium	11.0 mg	1%
Iron	0.2 mg	1%
Magnesium	10.0 mg	2%
Phosphorus	14.0 mg	1%
Potassium	168.0 mg	4%
Zinc	0.1 mg	1%
Selenium	0.6 µg	1%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Good

Health score

78 / 100 · Good

Formula: protective index 73 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 78, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	60.0 kcal	3%
Protein	0.8 g	2%
Carbohydrate	15.0 g	5%
of which net carbs (carbs minus fibre)	13.4 g	—
of which sugars	13.7 g	—
of which added sugars	0.0 g	0%
Fat	0.4 g	1%
of which saturated fat	0.1 g	1%
Fibre	1.6 g	6%
Sodium	1.0 mg	0%

Where the calories come from

Protein 5% · Carbohydrate 100% · Fat 6% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	54.0 µg RAE	6%
Vitamin C	36.4 mg	40%
Vitamin E	0.9 mg	6%
Vitamin K	4.2 µg	4%
Niacin (B3)	0.7 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	43.0 µg	11%
Calcium	11.0 mg	1%
Iron	0.2 mg	1%
Magnesium	10.0 mg	2%
Phosphorus	14.0 mg	1%
Potassium	168.0 mg	4%
Zinc	0.1 mg	1%
Selenium	0.6 µg	1%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Lêkima — 100 g

How it is made

raw · Prep 2 min

Quả lêkima (canistel) chín, thịt vàng. Khác trứng gà, hồng xiêm và sapoche.

Good to know

What is good

Vitamin C

Watch out for

Đường 14g

Healthier swaps

Portion sizes

Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

60 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 14 min14 min

Running (steady run, 8 MET)≈ 6 min6 min

Cycling (moderate pace, 6 MET)≈ 8 min8 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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