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Watermelon

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Watermelon

Also known as: Dưa hấu · Desserts & fruit · 200 g serving · 3 min total

Good choice

Dưa hấu 200g ~60 kcal; nước nhiều, đường 12g, gần 0 béo.

Lời khuyên: Ăn miếng, giữ hạt nếu thích. Khác nước ép dưa hấu (mất xơ). Tiểu đường: ít miếng.

60 kcal per serving

Protein 1.2 g · Carbs 15.1 g · Fat 0.3 g · Fibre 0.8 g · Sugars 12.4 g · Sodium 2.0 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 89% carbohydrate, 4% fat. 60 kcal total.60kcal / serving
  • Protein1.22 g · 7%
  • Carbohydrate15.1 g · 89%
  • Fat0.3 g · 4%

Estimated, per 200 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre3 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy60.0 kcal3%
Protein1.2 g2%
Carbohydrate15.1 g5%
of which net carbs (carbs minus fibre)14.3 g—
of which sugars12.4 g—
of which added sugars0.0 g0%
Fat0.3 g0%
of which saturated fat0.0 g0%
Fibre0.8 g3%
Sodium2.0 mg0%
Where the calories come from
Protein 8% · Carbohydrate 101% · Fat 5% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A56.0 µg RAE6%
Vitamin C16.2 mg18%
Vitamin E0.1 mg1%
Vitamin K0.2 µg0%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.4 mg3%
Vitamin B60.1 mg6%
Folate (B9)6.0 µg2%
Calcium14.0 mg1%
Iron0.5 mg3%
Magnesium20.0 mg5%
Phosphorus22.0 mg2%
Potassium224.0 mg5%
Zinc0.2 mg2%
Selenium0.8 µg1%
Copper0.1 mg11%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 18 %; Copper: 11 %; Thiamin (B1): 8 %; Vitamin A: 6 %; Vitamin B6: 6 %; Magnesium: 5 %Vitamin C18 %Copper11 %Thiamin (B1)8 %Vitamin A6 %Vitamin B66 %Magnesium5 %
Health scoreHealth score 79 out of 100, rated Good.79/ 100
Good

Health score

79 / 100 · Good

Formula: protective index 69 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 79, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy30.0 kcal2%
Protein0.6 g1%
Carbohydrate7.6 g3%
of which net carbs (carbs minus fibre)7.2 g—
of which sugars6.2 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.0 g0%
Fibre0.4 g1%
Sodium1.0 mg0%
Where the calories come from
Protein 8% · Carbohydrate 101% · Fat 6% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A28.0 µg RAE3%
Vitamin C8.1 mg9%
Vitamin E0.1 mg1%
Vitamin K0.1 µg0%
Niacin (B3)0.2 mg1%
Folate (B9)3.0 µg1%
Calcium7.0 mg1%
Iron0.2 mg1%
Magnesium10.0 mg2%
Phosphorus11.0 mg1%
Potassium112.0 mg2%
Zinc0.1 mg1%
Selenium0.4 µg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Thịt dưa hấu — 200 g

How it is made

raw · Prep 3 min

Cắt miếng ăn tươi. Không ép.

Good to know

What is good

  • NOVA 1, giải khát
  • Kcal thấp

Watch out for

  • GI cao, đường quả 12g
  • Ít no

Healthier swaps

Portion sizes

  • Piece — 200 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

60 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 14 min14 min
Running (steady run, 8 MET)≈ 6 min6 min
Cycling (moderate pace, 6 MET)≈ 8 min8 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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