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Fresh peach

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Fresh peach

Also known as: Quả đào · Desserts, sweets & fruit · 100 g serving · 2 min total

Good choice

Quả đào 100g ~39 kcal; đường 8g.

Lời khuyên: Đào tươi. Không phải nước ngọt.

60 kcal per serving

Protein 0.8 g · Carbs 15.0 g · Fat 0.4 g · Fibre 1.6 g · Sugars 13.7 g · Sodium 1.0 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 90% carbohydrate, 5% fat. 60 kcal total.60kcal / serving
  • Protein0.82 g · 5%
  • Carbohydrate15 g · 90%
  • Fat0.38 g · 5%

Estimated, per 100 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre6 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy60.0 kcal3%
Protein0.8 g2%
Carbohydrate15.0 g5%
of which net carbs (carbs minus fibre)13.4 g—
of which sugars13.7 g—
of which added sugars0.0 g0%
Fat0.4 g1%
of which saturated fat0.1 g1%
Fibre1.6 g6%
Sodium1.0 mg0%
Where the calories come from
Protein 5% · Carbohydrate 100% · Fat 6% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A54.0 µg RAE6%
Vitamin C36.4 mg40%
Vitamin E0.9 mg6%
Vitamin K4.2 µg4%
Niacin (B3)0.7 mg4%
Vitamin B60.1 mg6%
Folate (B9)43.0 µg11%
Calcium11.0 mg1%
Iron0.2 mg1%
Magnesium10.0 mg2%
Phosphorus14.0 mg1%
Potassium168.0 mg4%
Zinc0.1 mg1%
Selenium0.6 µg1%
Copper0.1 mg11%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 40 %; Folate (B9): 11 %; Copper: 11 %; Vitamin A: 6 %; Vitamin E: 6 %; Vitamin B6: 6 %Vitamin C40 %Folate (B9)11 %Copper11 %Vitamin A6 %Vitamin E6 %Vitamin B66 %
Health scoreHealth score 83 out of 100, rated Excellent.83/ 100
Excellent

Health score

83 / 100 · Excellent

Formula: protective index 73 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 83, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy60.0 kcal3%
Protein0.8 g2%
Carbohydrate15.0 g5%
of which net carbs (carbs minus fibre)13.4 g—
of which sugars13.7 g—
of which added sugars0.0 g0%
Fat0.4 g1%
of which saturated fat0.1 g1%
Fibre1.6 g6%
Sodium1.0 mg0%
Where the calories come from
Protein 5% · Carbohydrate 100% · Fat 6% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A54.0 µg RAE6%
Vitamin C36.4 mg40%
Vitamin E0.9 mg6%
Vitamin K4.2 µg4%
Niacin (B3)0.7 mg4%
Vitamin B60.1 mg6%
Folate (B9)43.0 µg11%
Calcium11.0 mg1%
Iron0.2 mg1%
Magnesium10.0 mg2%
Phosphorus14.0 mg1%
Potassium168.0 mg4%
Zinc0.1 mg1%
Selenium0.6 µg1%
Copper0.1 mg11%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Đào — 100 g

How it is made

raw · Prep 2 min

Quả đào chín, ăn tươi. Khác nước đào đóng chai, bánh đào và đào lộn hột.

Good to know

What is good

  • Chất xơ 1.5g

Watch out for

  • Đường 8g

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

60 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 14 min14 min
Running (steady run, 8 MET)≈ 6 min6 min
Cycling (moderate pace, 6 MET)≈ 8 min8 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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