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Filipino leche flan

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Filipino leche flan

Also known as: Leche flan · Desserts, sweets & fruit · 120 g serving · 30 min total

Limit this one

Chén leche flan ~240 kcal/120g: caramel 30g đường, trứng-sữa 10g béo.

Lời khuyên: 1/2 chén. Người kiêng đường bỏ. Không chan thêm caramel.

233 kcal per serving

Protein 7.1 g · Carbs 36.9 g · Fat 6.6 g · Fibre 0.0 g · Sugars 37.0 g · Sodium 84.9 mg

Where the calories come from

Where the calories come fromCalories: 12% protein, 63% carbohydrate, 25% fat. 233 kcal total.233kcal / serving
  • Protein7.11 g · 12%
  • Carbohydrate36.89 g · 63%
  • Fat6.64 g · 25%

Estimated, per 120 g serving.

Daily Value at a glance

Protein14 % % Daily Value
Fibre0 % % Daily Value
Sodium4 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy232.9 kcal12%
Protein7.1 g14%
Carbohydrate36.9 g13%
of which net carbs (carbs minus fibre)36.9 g—
of which sugars37.0 g—
of which added sugars34.4 g69%
Fat6.6 g8%
of which saturated fat3.0 g15%
Fibre0.0 g0%
Sodium84.8 mg4%
Where the calories come from
Protein 12% · Carbohydrate 63% · Fat 26% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A84.1 µg RAE9%
Vitamin C0.5 mg1%
Vitamin D1.3 µg7%
Vitamin E0.4 mg3%
Vitamin K0.3 µg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)0.1 mg1%
Vitamin B60.1 mg6%
Folate (B9)19.1 µg5%
Vitamin B120.7 µg29%
Calcium120.0 mg9%
Iron0.5 mg3%
Magnesium12.7 mg3%
Phosphorus142.8 mg11%
Potassium170.4 mg4%
Zinc0.7 mg6%
Selenium14.9 µg27%
Iodine35.2 µg23%
Cholesterol135.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 29 %; Selenium: 27 %; Riboflavin (B2): 23 %; Iodine: 23 %; Phosphorus: 11 %; Vitamin A: 9 %Vitamin B1229 %Selenium27 %Riboflavin (B2)23 %Iodine23 %Phosphorus11 %Vitamin A9 %
Health scoreHealth score 19 out of 100, rated Very low.19/ 100
Very low

Health score

19 / 100 · Very low

Formula: protective index 34 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 19, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy194.1 kcal10%
Protein5.9 g12%
Carbohydrate30.8 g11%
of which net carbs (carbs minus fibre)30.8 g—
of which sugars30.8 g—
of which added sugars28.7 g57%
Fat5.5 g7%
of which saturated fat2.5 g13%
Fibre0.0 g0%
Sodium70.7 mg3%
Where the calories come from
Protein 12% · Carbohydrate 63% · Fat 26% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A70.1 µg RAE8%
Vitamin C0.4 mg0%
Vitamin D1.1 µg6%
Vitamin E0.3 mg2%
Vitamin K0.3 µg0%
Riboflavin (B2)0.3 mg23%
Niacin (B3)0.1 mg1%
Vitamin B60.1 mg6%
Folate (B9)15.9 µg4%
Vitamin B120.5 µg21%
Calcium100.0 mg8%
Iron0.4 mg2%
Magnesium10.6 mg3%
Phosphorus119.0 mg10%
Potassium142.0 mg3%
Zinc0.6 mg5%
Selenium12.4 µg23%
Iodine29.3 µg20%
Cholesterol113.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • egg
  • milk

Ingredients

  • Trứng — 34 g
  • Sữa — 43 g
  • Sữa đặc — 19 g
  • Đường — 24 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 6g
  • Khẩu phần chén

Watch out for

  • Đường 30g
  • Mỡ bão hòa 5g

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

233 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 54 min54 min
Running (steady run, 8 MET)≈ 24 min24 min
Cycling (moderate pace, 6 MET)≈ 32 min32 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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