You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Tres leches cake

Add to my diary

Tres leches cake

Also known as: Tres leches · Desserts & fruit · 130 g serving · 30 min total

Enjoy in moderation

Miếng tres leches 130g ~320 kcal, đường 32g sữa.

Lời khuyên: 1/2 miếng; người tiểu đường hạn chế.

334 kcal per serving

Protein 6.4 g · Carbs 54.2 g · Fat 10.7 g · Fibre 0.2 g · Sugars 44.8 g · Sodium 302.4 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 64% carbohydrate, 28% fat. 334 kcal total.334kcal / serving
  • Protein6.37 g · 8%
  • Carbohydrate54.22 g · 64%
  • Fat10.65 g · 28%

Estimated, per 130 g serving.

Daily Value at a glance

Protein13 % % Daily Value
Fibre1 % % Daily Value
Sodium13 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 130 g Estimated

NutrientAmount% Daily Value
Energy333.7 kcal17%
Protein6.4 g13%
Carbohydrate54.2 g20%
of which net carbs (carbs minus fibre)54.0 g—
of which sugars44.8 g—
of which added sugars42.8 g86%
Fat10.6 g14%
of which saturated fat6.2 g31%
Fibre0.2 g1%
Sodium302.4 mg13%
Where the calories come from
Protein 8% · Carbohydrate 65% · Fat 29% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A123.0 µg RAE14%
Vitamin C0.8 mg1%
Vitamin D0.9 µg5%
Vitamin E0.4 mg3%
Vitamin K0.9 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)0.9 mg6%
Vitamin B60.1 mg6%
Folate (B9)35.2 µg9%
Vitamin B120.4 µg17%
Calcium153.4 mg12%
Iron1.2 mg7%
Magnesium16.3 mg4%
Phosphorus167.7 mg13%
Potassium204.1 mg4%
Zinc0.7 mg6%
Selenium11.0 µg20%
Manganese0.1 mg4%
Iodine12.9 µg9%
Cholesterol89.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 130 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingRiboflavin (B2): 23 %; Selenium: 20 %; Vitamin B12: 17 %; Vitamin A: 14 %; Phosphorus: 13 %; Calcium: 12 %Riboflavin (B2)23 %Selenium20 %Vitamin B1217 %Vitamin A14 %Phosphorus13 %Calcium12 %
Health scoreHealth score 20 out of 100, rated Low.20/ 100
Low

Health score

20 / 100 · Low

Formula: protective index 30 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 20, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy256.7 kcal13%
Protein4.9 g10%
Carbohydrate41.7 g15%
of which net carbs (carbs minus fibre)41.5 g—
of which sugars34.5 g—
of which added sugars32.9 g66%
Fat8.2 g11%
of which saturated fat4.8 g24%
Fibre0.2 g1%
Sodium232.6 mg10%
Where the calories come from
Protein 8% · Carbohydrate 65% · Fat 29% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A94.6 µg RAE11%
Vitamin C0.6 mg1%
Vitamin D0.7 µg3%
Vitamin E0.3 mg2%
Vitamin K0.7 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)0.7 mg4%
Folate (B9)27.1 µg7%
Vitamin B120.3 µg13%
Calcium118.0 mg9%
Iron0.9 mg5%
Magnesium12.5 mg3%
Phosphorus129.0 mg10%
Potassium157.0 mg3%
Zinc0.5 mg5%
Selenium8.5 µg15%
Manganese0.1 mg4%
Iodine9.9 µg7%
Cholesterol68.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • egg
  • milk

Ingredients

  • Bánh bông lan — 39 g
  • Sữa — 29 g
  • Sữa đặc — 29 g
  • Kem béo — 16 g
  • Đường — 13 g
  • Trứng — 5 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 6g
  • Calo 320

Watch out for

  • Đường 32g
  • Xơ 0g

Healthier swaps

Portion sizes

  • Piece — 130 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

334 kcal per 130 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 18 min78 min
Running (steady run, 8 MET)≈ 34 min34 min
Cycling (moderate pace, 6 MET)≈ 45 min45 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

TiramisuTiramisuDesserts & fruit341 kcalP 7g · C 40g · F 19gper 120 g servingEnjoy in moderationCoffee flan sundaeCoffee flan sundaeDesserts, sweets & fruit291 kcalP 9g · C 46g · F 8gper 180 g servingLimit this oneSoft meringue cheSoft meringue cheDesserts, sweets & fruit240 kcalP 7g · C 30g · F 11gper 150 g servingEnjoy in moderationFilipino leche flanFilipino leche flanDesserts, sweets & fruit233 kcalP 7g · C 37g · F 7gper 120 g servingLimit this oneBuko pandanBuko pandanDesserts, sweets & fruit448 kcalP 6g · C 42g · F 30gper 200 g servingEnjoy in moderationCrème brûléeCrème brûléeDesserts, sweets & fruit311 kcalP 5g · C 29g · F 20gper 120 g servingEnjoy in moderation