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Catfish hotpot

Also known as: Lẩu cá trê · Soups & broths · 500 g serving · 35 min total

Be careful

Lẩu cá trê 500g ~280 kcal; đạm 22g, natri 1100mg.

Lời khuyên: Bớt mắm. Khác lẩu cá dù, cá trê kho và canh mướp mồng tơi.

242 kcal per serving

Protein 30.2 g · Carbs 6.0 g · Fat 10.4 g · Fibre 2.0 g · Sugars 2.2 g · Sodium 2,256.0 mg

Where the calories come from

Protein30.22 g · 51%
Carbohydrate6 g · 10%
Fat10.42 g · 39%

Estimated, per 500 g serving.

Daily Value at a glance

Protein60 % % Daily Value

Fibre8 % % Daily Value

Sodium98 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 500 g Estimated

Nutrient	Amount	% Daily Value
Energy	242.0 kcal	12%
Protein	30.2 g	60%
Carbohydrate	6.0 g	2%
of which net carbs (carbs minus fibre)	3.9 g	—
of which sugars	2.2 g	—
of which added sugars	0.7 g	1%
Fat	10.4 g	13%
of which saturated fat	2.3 g	12%
Fibre	2.1 g	8%
Sodium	2,256.0 mg	98%

Where the calories come from

Protein 50% · Carbohydrate 10% · Fat 39% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	196.0 µg RAE	22%
Vitamin C	18.7 mg	21%
Vitamin D	0.4 µg	2%
Vitamin E	1.6 mg	11%
Vitamin K	16.6 µg	14%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.5 mg	38%
Niacin (B3)	8.5 mg	53%
Vitamin B6	0.5 mg	29%
Folate (B9)	67.0 µg	17%
Vitamin B12	5.1 µg	213%
Calcium	88.0 mg	7%
Iron	2.2 mg	12%
Magnesium	101.0 mg	24%
Phosphorus	495.0 mg	40%
Potassium	1,245.0 mg	26%
Zinc	1.4 mg	13%
Selenium	21.4 µg	39%
Copper	0.4 mg	44%
Manganese	0.4 mg	17%
Iodine	4.2 µg	3%
Cholesterol	81.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 500 g serving — estimated.

Fair

Health score

48 / 100 · Fair

Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 48, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	48.4 kcal	2%
Protein	6.0 g	12%
Carbohydrate	1.2 g	0%
of which net carbs (carbs minus fibre)	0.8 g	—
of which sugars	0.4 g	—
of which added sugars	0.1 g	0%
Fat	2.1 g	3%
of which saturated fat	0.5 g	3%
Fibre	0.4 g	1%
Sodium	451.2 mg	20%

Where the calories come from

Protein 50% · Carbohydrate 10% · Fat 39% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	39.2 µg RAE	4%
Vitamin C	3.7 mg	4%
Vitamin D	0.1 µg	1%
Vitamin E	0.3 mg	2%
Vitamin K	3.3 µg	3%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.7 mg	11%
Vitamin B6	0.1 mg	6%
Folate (B9)	13.4 µg	3%
Vitamin B12	1.0 µg	42%
Calcium	17.6 mg	1%
Iron	0.4 mg	2%
Magnesium	20.2 mg	5%
Phosphorus	99.0 mg	8%
Potassium	249.0 mg	5%
Zinc	0.3 mg	3%
Selenium	4.3 µg	8%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	0.8 µg	1%
Cholesterol	16.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cá trê — 120 g
Cải thảo — 40 g
Rau muống — 40 g
Nấm — 40 g
Nước dùng cá — 240 g
Nước mắm–gia vị — 20 g

How it is made

simmer · Prep 15 min · Cook 20 min

Lẩu cá trê. Khác lẩu cá dù, cá trê kho, canh mướp mồng tơi.

Good to know

What is good

Đạm 22g
Rau lẩu

Watch out for

Natri 1100mg
Cá trê béo

Healthier swaps

Portion sizes

Serving — 80 g
Small bowl — 250 g
Bowl — 500 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

242 kcal per 500 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 56 min56 min

Running (steady run, 8 MET)≈ 25 min25 min

Cycling (moderate pace, 6 MET)≈ 33 min33 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve

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